Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Lemon

Black turtle bean vs. Lemon — In-Depth Nutrition Comparison

Compare

What are the main differences between black turtle bean and lemons?

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium, yet lemons are richer in vitamin C.
  • Black turtle bean's daily need coverage for folate is 108% higher.
  • Black turtle bean has 33 times more manganese than lemons. Black turtle bean has 1mg of manganese, while lemons have 0.03mg.

We used Beans, black turtle, mature seeds, raw and Lemons, raw, without peel types in this comparison.

Infographic

Black turtle bean vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +515.4%
Contains more PotassiumPotassium +987%
Contains more IronIron +1350%
Contains more CopperCopper +2602.7%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2650%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +865%
Contains more Vitamin B3Vitamin B3 +1855%
Contains more Vitamin B5Vitamin B5 +373.2%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3936.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Lemon DV% diff.
Folate 444µg 11µg 108%
Copper 1mg 0.037mg 107%
Iron 8.7mg 0.6mg 101%
Vitamin B1 0.9mg 0.04mg 72%
Phosphorus 440mg 16mg 61%
Vitamin C 0mg 53mg 59%
Fiber 15.5g 2.8g 51%
Manganese 1mg 0.03mg 42%
Protein 21.25g 1.1g 40%
Potassium 1500mg 138mg 40%
Magnesium 160mg 8mg 36%
Zinc 2.2mg 0.06mg 19%
Carbs 63.25g 9.32g 18%
Vitamin B6 0.286mg 0.08mg 16%
Calories 339kcal 29kcal 16%
Vitamin B5 0.899mg 0.19mg 14%
Vitamin B2 0.193mg 0.02mg 13%
Calcium 160mg 26mg 13%
Vitamin B3 1.955mg 0.1mg 12%
Selenium 3.2µg 0.4µg 5%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0.089g 2%
Choline 5.1mg 1%
Saturated fat 0.232g 0.039g 1%
Fats 0.9g 0.3g 1%
Net carbs 47.75g 6.52g N/A
Sugar 2.12g 2.5g N/A
Sodium 9mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.21mg 0.15mg 0%
Monounsaturated fat 0.078g 0.011g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1831.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +578.6%
Contains more OtherOther +1100%
Contains more WaterWater +708.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +609.1%
Contains more Poly. FatPolyunsaturated fat +334.8%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.