Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Limburger

Black turtle bean vs. Limburger — In-Depth Nutrition Comparison

Compare

Significant differences between black turtle bean and Limburger

  • Black turtle bean has more copper, iron, folate, vitamin B1, fiber, manganese, and potassium; however, Limburger is richer in vitamin B12.
  • Black turtle bean covers your daily copper needs 109% more than Limburger.
  • Black turtle bean contains less saturated fat.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Cheese, limburger.

Infographic

Black turtle bean vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +661.9%
Contains more PotassiumPotassium +1071.9%
Contains more IronIron +6592.3%
Contains more CopperCopper +4661.9%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2531.6%
Contains more CalciumCalcium +210.6%
Contains more SeleniumSelenium +353.1%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B3Vitamin B3 +1137.3%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +665.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Limburger DV% diff.
Copper 1mg 0.021mg 109%
Iron 8.7mg 0.13mg 107%
Folate 444µg 58µg 97%
Saturated fat 0.232g 16.746g 75%
Vitamin B1 0.9mg 0.08mg 68%
Fiber 15.5g 0g 62%
Vitamin B12 0µg 1.04µg 43%
Manganese 1mg 0.038mg 42%
Fats 0.9g 27.25g 41%
Potassium 1500mg 128mg 40%
Vitamin A 0µg 340µg 38%
Sodium 9mg 800mg 34%
Calcium 160mg 497mg 34%
Magnesium 160mg 21mg 33%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.193mg 0.503mg 24%
Selenium 3.2µg 14.5µg 21%
Carbs 63.25g 0.49g 21%
Monounsaturated fat 0.078g 8.606g 21%
Vitamin B6 0.286mg 0.086mg 15%
Vitamin B3 1.955mg 0.158mg 11%
Phosphorus 440mg 393mg 7%
Vitamin B5 0.899mg 1.177mg 6%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 5.6µg 2.3µg 3%
Protein 21.25g 20.05g 2%
Polyunsaturated fat 0.387g 0.495g 1%
Calories 339kcal 327kcal 1%
Zinc 2.2mg 2.1mg 1%
Net carbs 47.75g 0.49g N/A
Sugar 2.12g 0.49g N/A
Vitamin E 0.21mg 0.23mg 0%
Tryptophan 0.252mg 0.289mg 0%
Threonine 0.894mg 0.739mg 0%
Isoleucine 0.938mg 1.219mg 0%
Leucine 1.697mg 2.093mg 0%
Lysine 1.459mg 1.675mg 0%
Methionine 0.32mg 0.619mg 0%
Phenylalanine 1.149mg 1.116mg 0%
Valine 1.112mg 1.439mg 0%
Histidine 0.592mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +12808.2%
Contains more FatsFats +2927.8%
Contains more WaterWater +340.2%
~equal in Protein ~20.05g
~equal in Other ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +10933.3%
Contains more Poly. FatPolyunsaturated fat +27.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.