Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Liqueur

Black turtle bean vs. Liqueur — In-Depth Nutrition Comparison

Compare

Differences between black turtle bean and liqueur

  • Liqueur contains less folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.
  • The amount of saturated fat in black turtle bean is lower.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of liqueur is 80.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Black turtle bean vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +4587.5%
Contains more IronIron +6592.3%
Contains more CopperCopper +2400%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +16566.7%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +8081.8%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B3Vitamin B3 +2406.4%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +22100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Liqueur DV% diff.
Folate 444µg 2µg 111%
Copper 1mg 0.04mg 107%
Iron 8.7mg 0.13mg 107%
Vitamin B1 0.9mg 0.011mg 74%
Fiber 15.5g 0g 62%
Phosphorus 440mg 50mg 56%
Potassium 1500mg 32mg 43%
Saturated fat 0.232g 9.664g 43%
Manganese 1mg 0.006mg 43%
Magnesium 160mg 2mg 38%
Protein 21.25g 2.8g 37%
Fats 0.9g 15.7g 23%
Vitamin B6 0.286mg 0.011mg 21%
Cholesterol 0mg 58mg 19%
Zinc 2.2mg 0.16mg 19%
Vitamin A 0µg 173µg 19%
Vitamin B5 0.899mg 0.087mg 16%
Calcium 160mg 16mg 14%
Carbs 63.25g 20.9g 14%
Vitamin B3 1.955mg 0.078mg 12%
Monounsaturated fat 0.078g 4.458g 11%
Vitamin B2 0.193mg 0.057mg 10%
Selenium 3.2µg 0.4µg 5%
Sodium 9mg 92mg 4%
Vitamin K 5.6µg 1.3µg 4%
Vitamin B12 0µg 0.08µg 3%
Polyunsaturated fat 0.387g 0.669g 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.21mg 0.45mg 2%
Choline 8.1mg 1%
Calories 339kcal 327kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.75g 20.9g N/A
Sugar 2.12g 19.76g N/A
Tryptophan 0.252mg 0.04mg 0%
Threonine 0.894mg 0.127mg 0%
Isoleucine 0.938mg 0.17mg 0%
Leucine 1.697mg 0.275mg 0%
Lysine 1.459mg 0.223mg 0%
Methionine 0.32mg 0.07mg 0%
Phenylalanine 1.149mg 0.136mg 0%
Valine 1.112mg 0.188mg 0%
Histidine 0.592mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +658.9%
Contains more CarbsCarbs +202.6%
Contains more FatsFats +1644.4%
Contains more WaterWater +322.7%
Contains more OtherOther +291.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5615.4%
Contains more Poly. FatPolyunsaturated fat +72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.