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  6. Black turtle bean vs. Lobster Raw

Black turtle bean vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and lobster Raw

  • Black turtle bean has more folate, iron, vitamin B1, fiber, manganese, and phosphorus; however, lobster Raw is higher in selenium, vitamin B12, and copper.
  • Lobster Raw covers your daily need for selenium, 110% more than black turtle bean.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Crustaceans, lobster, northern, raw.

Infographic

Black turtle bean vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +650%
Contains more IronIron +3246.2%
Contains more PhosphorusPhosphorus +173.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1685.7%
Contains more CopperCopper +34.9%
Contains more ZincZinc +60.5%
Contains more SeleniumSelenium +1887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +1278.6%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4340%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Lobster Raw DV% diff.
Selenium 3.2µg 63.6µg 110%
Folate 444µg 10µg 109%
Iron 8.7mg 0.26mg 106%
Vitamin B1 0.9mg 0.02mg 73%
Fiber 15.5g 0g 62%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Manganese 1mg 0.056mg 41%
Phosphorus 440mg 161mg 40%
Copper 1mg 1.349mg 39%
Potassium 1500mg 200mg 38%
Magnesium 160mg 38mg 29%
Carbs 63.25g 0g 21%
Sodium 9mg 423mg 18%
Vitamin B2 0.193mg 0.014mg 14%
Vitamin B6 0.286mg 0.104mg 14%
Calories 339kcal 77kcal 13%
Choline 70.3mg 13%
Zinc 2.2mg 3.53mg 12%
Vitamin B5 0.899mg 1.449mg 11%
Protein 21.25g 16.52g 9%
Calcium 160mg 84mg 8%
Vitamin K 5.6µg 0µg 5%
Vitamin E 0.21mg 0.87mg 4%
Vitamin B3 1.955mg 1.591mg 2%
Polyunsaturated fat 0.387g 0.296g 1%
Fats 0.9g 0.75g 0%
Net carbs 47.75g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.12g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.232g 0.181g 0%
Monounsaturated fat 0.078g 0.22g 0%
Tryptophan 0.252mg 0.215mg 0%
Threonine 0.894mg 0.654mg 0%
Isoleucine 0.938mg 0.723mg 0%
Leucine 1.697mg 1.197mg 0%
Lysine 1.459mg 1.24mg 0%
Methionine 0.32mg 0.413mg 0%
Phenylalanine 1.149mg 0.68mg 0%
Valine 1.112mg 0.741mg 0%
Histidine 0.592mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.2%
Contains more WaterWater +635.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +182.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.