Black turtle bean vs. Longan — In-Depth Nutrition Comparison
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How are black turtle bean and longan different?
- Black turtle bean is richer in iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and zinc, while longan is higher in vitamin C.
- Black turtle bean covers your daily need for iron, 107% more than longan.
- Black turtle bean contains 44 times more zinc than longan. Black turtle bean contains 2.2mg of zinc, while longan contains 0.05mg.
- Longan has a higher glycemic index (45) than black turtle bean (20).
Beans, black turtle, mature seeds, raw and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +463.9% |
| Contains more IronIron | +6592.3% |
| Contains more CopperCopper | +491.7% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +1995.2% |
| Contains more ManganeseManganese | +1823.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2803.2% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +551.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 111% | |
| Iron | 8.7mg | 0.13mg | 107% |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 1mg | 0.169mg | 92% |
| Vitamin B1 | 0.9mg | 0.031mg | 72% |
| Phosphorus | 440mg | 21mg | 60% |
| Fiber | 15.5g | 1.1g | 58% |
| Manganese | 1mg | 0.052mg | 41% |
| Protein | 21.25g | 1.31g | 40% |
| Magnesium | 160mg | 10mg | 36% |
| Potassium | 1500mg | 266mg | 36% |
| Vitamin B6 | 0.286mg | 22% | |
| Zinc | 2.2mg | 0.05mg | 20% |
| Vitamin B5 | 0.899mg | 18% | |
| Carbs | 63.25g | 15.14g | 16% |
| Calcium | 160mg | 1mg | 16% |
| Calories | 339kcal | 60kcal | 14% |
| Vitamin B3 | 1.955mg | 0.3mg | 10% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.193mg | 0.14mg | 4% |
| Polyunsaturated fat | 0.387g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.9g | 0.1g | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 47.75g | 14.04g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 0mg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0.034mg | 0% |
| Isoleucine | 0.938mg | 0.026mg | 0% |
| Leucine | 1.697mg | 0.054mg | 0% |
| Lysine | 1.459mg | 0.046mg | 0% |
| Methionine | 0.32mg | 0.013mg | 0% |
| Phenylalanine | 1.149mg | 0.03mg | 0% |
| Valine | 1.112mg | 0.058mg | 0% |
| Histidine | 0.592mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1522.1% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +317.8% |
| Contains more OtherOther | +414.3% |
| Contains more WaterWater | +652.3% |