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  6. Black turtle bean vs. Mamey Sapote

Black turtle bean vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and mamey Sapote

  • Black turtle bean has more folate, iron, copper, vitamin B1, phosphorus, fiber, magnesium, manganese, and potassium; however, mamey Sapote is richer in vitamin B6.
  • Black turtle bean covers your daily folate needs 109% more than mamey Sapote.
  • Mamey Sapote has 69 times less vitamin B1 than black turtle bean. Black turtle bean has 0.9mg of vitamin B1, while mamey Sapote has 0.013mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Sapote, mamey, raw.

Infographic

Black turtle bean vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +230.4%
Contains more IronIron +1015.4%
Contains more CopperCopper +369.5%
Contains more ZincZinc +1057.9%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +390.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +6823.1%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +904.8%
Contains more Vitamin B6Vitamin B6 +151.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Mamey Sapote DV% diff.
Folate 444µg 7µg 109%
Iron 8.7mg 0.78mg 99%
Copper 1mg 0.213mg 87%
Vitamin B1 0.9mg 0.013mg 74%
Phosphorus 440mg 26mg 59%
Protein 21.25g 1.45g 40%
Fiber 15.5g 5.4g 40%
Magnesium 160mg 11mg 35%
Manganese 1mg 0.204mg 35%
Vitamin B6 0.286mg 0.72mg 33%
Potassium 1500mg 454mg 31%
Vitamin C 0mg 23mg 26%
Zinc 2.2mg 0.19mg 18%
Calcium 160mg 18mg 14%
Vitamin E 0.21mg 2.11mg 13%
Calories 339kcal 124kcal 11%
Fructose 7.66g 10%
Carbs 63.25g 32.1g 10%
Vitamin B5 0.899mg 0.397mg 10%
Selenium 3.2µg 6%
Vitamin B2 0.193mg 0.116mg 6%
Vitamin K 5.6µg 5%
Starch 6.33g 3%
Vitamin B3 1.955mg 1.432mg 3%
Polyunsaturated fat 0.387g 0.097g 2%
Fats 0.9g 0.46g 1%
Vitamin A 0µg 7µg 1%
Net carbs 47.75g 26.7g N/A
Sugar 2.12g 20.14g N/A
Sodium 9mg 7mg 0%
Saturated fat 0.232g 0.169g 0%
Monounsaturated fat 0.078g 0.102g 0%
Tryptophan 0.252mg 0.049mg 0%
Threonine 0.894mg 0.085mg 0%
Isoleucine 0.938mg 0.061mg 0%
Leucine 1.697mg 0.073mg 0%
Lysine 1.459mg 0.073mg 0%
Methionine 0.32mg 0.024mg 0%
Phenylalanine 1.149mg 0.061mg 0%
Valine 1.112mg 0.073mg 0%
Histidine 0.592mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1365.5%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +97%
Contains more OtherOther +221.4%
Contains more WaterWater +489.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +299%
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.