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  6. Black turtle bean vs. Marshmallow

Black turtle bean vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between black turtle bean and marshmallow

  • Marshmallow has less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 111% more.
  • Black turtle bean has 900 times more vitamin B1 than marshmallow. Black turtle bean has 0.9mg of vitamin B1, while marshmallow has 0.001mg.
  • Marshmallow has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Candies, marshmallows.

Infographic

Black turtle bean vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +29900%
Contains more IronIron +3682.6%
Contains more CopperCopper +930.9%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +5400%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +12400%
Contains more SeleniumSelenium +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +89900%
Contains more Vitamin B2Vitamin B2 +19200%
Contains more Vitamin B3Vitamin B3 +2406.4%
Contains more Vitamin B5Vitamin B5 +17880%
Contains more Vitamin B6Vitamin B6 +9433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Marshmallow DV% diff.
Folate 444µg 1µg 111%
Iron 8.7mg 0.23mg 106%
Copper 1mg 0.097mg 100%
Vitamin B1 0.9mg 0.001mg 75%
Phosphorus 440mg 8mg 62%
Fiber 15.5g 0.1g 62%
Potassium 1500mg 5mg 44%
Manganese 1mg 0.008mg 43%
Protein 21.25g 1.8g 39%
Magnesium 160mg 2mg 38%
Vitamin B6 0.286mg 0.003mg 22%
Zinc 2.2mg 0.04mg 20%
Vitamin B5 0.899mg 0.005mg 18%
Calcium 160mg 3mg 16%
Vitamin B2 0.193mg 0.001mg 15%
Vitamin B3 1.955mg 0.078mg 12%
Carbs 63.25g 81.3g 6%
Vitamin K 5.6µg 0µg 5%
Sodium 9mg 80mg 3%
Selenium 3.2µg 1.7µg 3%
Polyunsaturated fat 0.387g 0.047g 2%
Saturated fat 0.232g 0.056g 1%
Calories 339kcal 318kcal 1%
Vitamin E 0.21mg 0mg 1%
Fats 0.9g 0.2g 1%
Net carbs 47.75g 81.2g N/A
Sugar 2.12g 57.56g N/A
Choline 0.1mg 0%
Monounsaturated fat 0.078g 0.08g 0%
Tryptophan 0.252mg 0mg 0%
Threonine 0.894mg 0.035mg 0%
Isoleucine 0.938mg 0.028mg 0%
Leucine 1.697mg 0.066mg 0%
Lysine 1.459mg 0.077mg 0%
Methionine 0.32mg 0.015mg 0%
Phenylalanine 1.149mg 0.042mg 0%
Valine 1.112mg 0.05mg 0%
Histidine 0.592mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1080.6%
Contains more FatsFats +350%
Contains more OtherOther +1100%
Contains more CarbsCarbs +28.5%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +723.4%
Contains less Sat. FatSaturated fat -75.9%
~equal in Monounsaturated fat ~0.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.