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  6. Black turtle bean vs. Milk

Black turtle bean vs. Milk — In-Depth Nutrition Comparison

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How are Black turtle bean and Milk different?

  • Black turtle bean is richer in Copper, Folate, Iron, Vitamin B1, Fiber, Phosphorus, Manganese, Potassium, and Magnesium, while Milk is higher in Vitamin B12.
  • Black turtle bean covers your daily need of Copper 110% more than Milk.

Beans, black turtle, mature seeds, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Black turtle bean vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Milk
Milk
Contains more Calcium +28%
Contains more Iron +28900%
Contains more Magnesium +1354.5%
Contains more Phosphorus +363.2%
Contains more Potassium +900%
Contains less Sodium -79.5%
Contains more Zinc +423.8%
Contains more Copper +9900%
Contains more Manganese +33233.3%
Equal in Selenium - 3.3
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +28%
Contains more Iron +28900%
Contains more Magnesium +1354.5%
Contains more Phosphorus +363.2%
Contains more Potassium +900%
Contains less Sodium -79.5%
Contains more Zinc +423.8%
Contains more Copper +9900%
Contains more Manganese +33233.3%
Equal in Selenium - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
3
Milk
Milk
Contains more Vitamin E +2000%
Contains more Vitamin B1 +4400%
Contains more Vitamin B3 +2002.2%
Contains more Vitamin B5 +149%
Contains more Vitamin B6 +673%
Contains more Folate +8780%
Contains more Vitamin K +5500%
Contains more Vitamin A +1052.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.185
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +4400%
Contains more Vitamin B3 +2002.2%
Contains more Vitamin B5 +149%
Contains more Vitamin B6 +673%
Contains more Folate +8780%
Contains more Vitamin K +5500%
Contains more Vitamin A +1052.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Milk
Milk
Contains more Protein +530.6%
Contains more Carbs +1167.5%
Contains more Other +380%
Contains more Water +717.5%
Equal in Fats - 0.97
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +530.6%
Contains more Carbs +1167.5%
Contains more Other +380%
Contains more Water +717.5%
Equal in Fats - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Milk
Milk
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +1005.7%
Contains more Monounsaturated Fat +255.1%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +1005.7%
Contains more Monounsaturated Fat +255.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Milk
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Milk Opinion
Net carbs 47.75g 4.99g Black turtle bean
Protein 21.25g 3.37g Black turtle bean
Fats 0.9g 0.97g Milk
Carbs 63.25g 4.99g Black turtle bean
Calories 339kcal 42kcal Black turtle bean
Sugar 2.12g 5.2g Black turtle bean
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 125mg Black turtle bean
Iron 8.7mg 0.03mg Black turtle bean
Magnesium 160mg 11mg Black turtle bean
Phosphorus 440mg 95mg Black turtle bean
Potassium 1500mg 150mg Black turtle bean
Sodium 9mg 44mg Black turtle bean
Zinc 2.2mg 0.42mg Black turtle bean
Copper 1mg 0.01mg Black turtle bean
Manganese 1mg 0.003mg Black turtle bean
Selenium 3.2µg 3.3µg Milk
Vitamin A 17IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0.21mg 0.01mg Black turtle bean
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin B1 0.9mg 0.02mg Black turtle bean
Vitamin B2 0.193mg 0.185mg Black turtle bean
Vitamin B3 1.955mg 0.093mg Black turtle bean
Vitamin B5 0.899mg 0.361mg Black turtle bean
Vitamin B6 0.286mg 0.037mg Black turtle bean
Folate 444µg 5µg Black turtle bean
Vitamin B12 0µg 0.47µg Milk
Vitamin K 5.6µg 0.1µg Black turtle bean
Tryptophan 0.252mg 0.043mg Black turtle bean
Threonine 0.894mg 0.143mg Black turtle bean
Isoleucine 0.938mg 0.174mg Black turtle bean
Leucine 1.697mg 0.319mg Black turtle bean
Lysine 1.459mg 0.282mg Black turtle bean
Methionine 0.32mg 0.088mg Black turtle bean
Phenylalanine 1.149mg 0.174mg Black turtle bean
Valine 1.112mg 0.22mg Black turtle bean
Histidine 0.592mg 0.101mg Black turtle bean
Cholesterol 0mg 5mg Black turtle bean
Saturated Fat 0.232g 0.633g Black turtle bean
Monounsaturated Fat 0.078g 0.277g Milk
Polyunsaturated fat 0.387g 0.035g Black turtle bean
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
16%
Milk
Minerals Daily Need Coverage Score
135%
Black turtle bean
14%
Milk

Comparison summary

Which food is cheaper?
Milk
Milk is cheaper (difference - $1)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.401g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.