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  6. Black turtle bean vs. Milkshake

Black turtle bean vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and milkshake?

  • Black turtle bean is higher in folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium, yet milkshake is higher in vitamin B12.
  • Black turtle bean's daily need coverage for folate is 109% more.

We used Beans, black turtle, mature seeds, raw and Milk shakes, thick vanilla types in this article.

Infographic

Black turtle bean vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +719.7%
Contains more IronIron +8600%
Contains more CopperCopper +1860.8%
Contains more ZincZinc +464.1%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +7042.9%
Contains more SeleniumSelenium +39.1%
~equal in Calcium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B3Vitamin B3 +1239%
Contains more Vitamin B5Vitamin B5 +144.3%
Contains more Vitamin B6Vitamin B6 +581%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +6242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Milkshake DV% diff.
Folate 444µg 7µg 109%
Iron 8.7mg 0.1mg 108%
Copper 1mg 0.051mg 105%
Vitamin B1 0.9mg 0.03mg 73%
Fiber 15.5g 0g 62%
Phosphorus 440mg 115mg 46%
Manganese 1mg 0.014mg 43%
Potassium 1500mg 183mg 39%
Protein 21.25g 3.86g 35%
Magnesium 160mg 12mg 35%
Vitamin B12 0µg 0.52µg 22%
Vitamin B6 0.286mg 0.042mg 19%
Zinc 2.2mg 0.39mg 16%
Carbs 63.25g 17.75g 15%
Vitamin B3 1.955mg 0.146mg 11%
Vitamin B5 0.899mg 0.368mg 11%
Calories 339kcal 112kcal 11%
Saturated fat 0.232g 1.886g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Vitamin K 5.6µg 0.2µg 5%
Sodium 9mg 95mg 4%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 25µg 3%
Choline 14.3mg 3%
Fats 0.9g 3.03g 3%
Monounsaturated fat 0.078g 0.875g 2%
Polyunsaturated fat 0.387g 0.113g 2%
Selenium 3.2µg 2.3µg 2%
Vitamin E 0.21mg 0.05mg 1%
Calcium 160mg 146mg 1%
Net carbs 47.75g 17.75g N/A
Sugar 2.12g 17.75g N/A
Vitamin B2 0.193mg 0.195mg 0%
Tryptophan 0.252mg 0.054mg 0%
Threonine 0.894mg 0.174mg 0%
Isoleucine 0.938mg 0.234mg 0%
Leucine 1.697mg 0.378mg 0%
Lysine 1.459mg 0.306mg 0%
Methionine 0.32mg 0.097mg 0%
Phenylalanine 1.149mg 0.186mg 0%
Valine 1.112mg 0.258mg 0%
Histidine 0.592mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +450.5%
Contains more CarbsCarbs +256.3%
Contains more OtherOther +295.6%
Contains more FatsFats +236.7%
Contains more WaterWater +576.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +242.5%
Contains more Mono. FatMonounsaturated fat +1021.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.