Black turtle bean vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
The main differences between black turtle bean and oyster breaded and fried
- Black turtle bean is richer in folate, vitamin B1, phosphorus, potassium, and magnesium, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium.
- Daily need coverage for zinc for oyster breaded and fried is 772% higher.
- Black turtle bean contains 14 times more folate than oyster breaded and fried. Black turtle bean contains 444µg of folate, while oyster breaded and fried contains 31µg.
- Oyster breaded and fried has a lower glycemic index than black turtle bean.
Food types used in this article are Beans, black turtle, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CalciumCalcium | +158.1% |
| Contains more PotassiumPotassium | +514.8% |
| Contains more IronIron | +25.2% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +104.1% |
| Contains more CopperCopper | +329.4% |
| Contains more ZincZinc | +3860.5% |
| Contains more SeleniumSelenium | +1978.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +233% |
| Contains more Vitamin B6Vitamin B6 | +346.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1332.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +142.3% |
| Contains more CarbsCarbs | +444.3% |
| Contains more OtherOther | +55.8% |
| Contains more FatsFats | +1297.8% |
| Contains more WaterWater | +488.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +5928.2% |
| Contains more Poly. FatPolyunsaturated fat | +756.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.2mg | 87.13mg | 772% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1mg | 4.294mg | 366% |
| Selenium | 3.2µg | 66.5µg | 115% |
| Folate | 444µg | 31µg | 103% |
| Vitamin B1 | 0.9mg | 0.15mg | 63% |
| Fiber | 15.5g | 62% | |
| Phosphorus | 440mg | 159mg | 40% |
| Potassium | 1500mg | 244mg | 37% |
| Protein | 21.25g | 8.77g | 25% |
| Cholesterol | 0mg | 71mg | 24% |
| Magnesium | 160mg | 58mg | 24% |
| Iron | 8.7mg | 6.95mg | 22% |
| Manganese | 1mg | 0.49mg | 22% |
| Polyunsaturated fat | 0.387g | 3.313g | 20% |
| Sodium | 9mg | 417mg | 18% |
| Fats | 0.9g | 12.58g | 18% |
| Carbs | 63.25g | 11.62g | 17% |
| Vitamin B6 | 0.286mg | 0.064mg | 17% |
| Vitamin B5 | 0.899mg | 0.27mg | 13% |
| Saturated fat | 0.232g | 3.197g | 13% |
| Monounsaturated fat | 0.078g | 4.702g | 12% |
| Calcium | 160mg | 62mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Calories | 339kcal | 199kcal | 7% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B3 | 1.955mg | 1.65mg | 2% |
| Vitamin B2 | 0.193mg | 0.202mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.75g | 11.62g | N/A |
| Sugar | 2.12g | N/A | |
| Tryptophan | 0.252mg | 0.105mg | 0% |
| Threonine | 0.894mg | 0.365mg | 0% |
| Isoleucine | 0.938mg | 0.396mg | 0% |
| Leucine | 1.697mg | 0.638mg | 0% |
| Lysine | 1.459mg | 0.582mg | 0% |
| Methionine | 0.32mg | 0.199mg | 0% |
| Phenylalanine | 1.149mg | 0.352mg | 0% |
| Valine | 1.112mg | 0.409mg | 0% |
| Histidine | 0.592mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
167%
Minerals Daily Need Coverage Score
135%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 2.965g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.