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  6. Black turtle bean vs. Monterey Jack

Black turtle bean vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between black turtle bean and monterey Jack

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, manganese, and potassium, while monterey Jack has more calcium and vitamin B12.
  • Black turtle bean's daily need coverage for copper is 108% higher.
  • The amount of saturated fat in black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Cheese, monterey.

Infographic

Black turtle bean vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +492.6%
Contains more PotassiumPotassium +1751.9%
Contains more IronIron +1108.3%
Contains more CopperCopper +3025%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +8990.9%
Contains more CalciumCalcium +366.3%
Contains more ZincZinc +36.4%
Contains more SeleniumSelenium +353.1%
~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B3Vitamin B3 +2002.2%
Contains more Vitamin B5Vitamin B5 +328.1%
Contains more Vitamin B6Vitamin B6 +262%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +2366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Monterey Jack DV% diff.
Copper 1mg 0.032mg 108%
Folate 444µg 18µg 107%
Iron 8.7mg 0.72mg 100%
Saturated fat 0.232g 19.066g 86%
Vitamin B1 0.9mg 0.015mg 74%
Fiber 15.5g 0g 62%
Calcium 160mg 746mg 59%
Fats 0.9g 30.28g 45%
Manganese 1mg 0.011mg 43%
Potassium 1500mg 81mg 42%
Vitamin B12 0µg 0.83µg 35%
Magnesium 160mg 27mg 32%
Cholesterol 0mg 89mg 30%
Sodium 9mg 600mg 26%
Monounsaturated fat 0.078g 8.751g 22%
Vitamin A 0µg 198µg 22%
Selenium 3.2µg 14.5µg 21%
Carbs 63.25g 0.68g 21%
Vitamin B6 0.286mg 0.079mg 16%
Vitamin B2 0.193mg 0.39mg 15%
Vitamin B5 0.899mg 0.21mg 14%
Vitamin B3 1.955mg 0.093mg 12%
Zinc 2.2mg 3mg 7%
Protein 21.25g 24.48g 6%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.387g 0.899g 3%
Vitamin K 5.6µg 2.5µg 3%
Calories 339kcal 373kcal 2%
Phosphorus 440mg 444mg 1%
Net carbs 47.75g 0.68g N/A
Sugar 2.12g 0.5g N/A
Vitamin E 0.21mg 0.26mg 0%
Tryptophan 0.252mg 0.315mg 0%
Threonine 0.894mg 0.871mg 0%
Isoleucine 0.938mg 1.519mg 0%
Leucine 1.697mg 2.344mg 0%
Lysine 1.459mg 2.037mg 0%
Methionine 0.32mg 0.641mg 0%
Phenylalanine 1.149mg 1.289mg 0%
Valine 1.112mg 1.635mg 0%
Histidine 0.592mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +9201.5%
Contains more ProteinProtein +15.2%
Contains more FatsFats +3264.4%
Contains more WaterWater +272.8%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11119.2%
Contains more Poly. FatPolyunsaturated fat +132.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.