Black turtle bean vs True morels - In-Depth Nutrition Comparison
What are the main differences between Black turtle bean and True morels?
- Black turtle bean is richer in Folate, Vitamin B1, Fiber, Copper, Phosphorus, Magnesium, Potassium, and Manganese, yet True morels are richer in Iron, and Vitamin D.
- Black turtle bean's daily need coverage for Folate is 109% higher.
- Black turtle bean has 13 times more Vitamin B1 than True morels. Black turtle bean has 0.9mg of Vitamin B1, while True morels have 0.069mg.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|