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Black turtle bean vs True morels - In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and True morels?

  • Black turtle bean is richer in Folate, Vitamin B1, Fiber, Copper, Phosphorus, Magnesium, Potassium, and Manganese, yet True morels are richer in Iron, and Vitamin D.
  • Black turtle bean's daily need coverage for Folate is 109% higher.
  • Black turtle bean has 13 times more Vitamin B1 than True morels. Black turtle bean has 0.9mg of Vitamin B1, while True morels have 0.069mg.

We used Beans, black turtle, mature seeds, raw and Mushrooms, morel, raw types in this comparison.

Infographic

Black turtle bean vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +272.1%
Contains more Magnesium +742.1%
Contains more Phosphorus +126.8%
Contains more Potassium +265%
Contains less Sodium -57.1%
Contains more Copper +60%
Contains more Iron +40%
Equal in Zinc - 2.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +272.1%
Contains more Magnesium +742.1%
Contains more Phosphorus +126.8%
Contains more Potassium +265%
Contains less Sodium -57.1%
Contains more Copper +60%
Contains more Iron +40%
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +110.3%
Contains more Folate +4833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +15.2%
Equal in Vitamin B2 - 0.205
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +110.3%
Contains more Folate +4833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +15.2%
Equal in Vitamin B2 - 0.205

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean True morels Opinion
Net carbs 47.75g 2.3g Black turtle bean
Protein 21.25g 3.12g Black turtle bean
Fats 0.9g 0.57g Black turtle bean
Carbs 63.25g 5.1g Black turtle bean
Calories 339kcal 31kcal Black turtle bean
Starch g g
Fructose g 0g True morels
Sugar 2.12g 0.6g True morels
Fiber 15.5g 2.8g Black turtle bean
Calcium 160mg 43mg Black turtle bean
Iron 8.7mg 12.18mg True morels
Magnesium 160mg 19mg Black turtle bean
Phosphorus 440mg 194mg Black turtle bean
Potassium 1500mg 411mg Black turtle bean
Sodium 9mg 21mg Black turtle bean
Zinc 2.2mg 2.03mg Black turtle bean
Copper 1mg 0.625mg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg mg Black turtle bean
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 0mg mg Black turtle bean
Vitamin B1 0.9mg 0.069mg Black turtle bean
Vitamin B2 0.193mg 0.205mg True morels
Vitamin B3 1.955mg 2.252mg True morels
Vitamin B5 0.899mg 0.44mg Black turtle bean
Vitamin B6 0.286mg 0.136mg Black turtle bean
Folate 444µg 9µg Black turtle bean
Vitamin B12 0µg µg Black turtle bean
Vitamin K 5.6µg µg Black turtle bean
Tryptophan 0.252mg mg Black turtle bean
Threonine 0.894mg mg Black turtle bean
Isoleucine 0.938mg mg Black turtle bean
Leucine 1.697mg mg Black turtle bean
Lysine 1.459mg mg Black turtle bean
Methionine 0.32mg mg Black turtle bean
Phenylalanine 1.149mg mg Black turtle bean
Valine 1.112mg mg Black turtle bean
Histidine 0.592mg mg Black turtle bean
Cholesterol 0mg mg True morels
Trans Fat 0g 0g
Saturated Fat 0.232g 0.065g True morels
Monounsaturated Fat 0.078g 0.052g Black turtle bean
Polyunsaturated fat 0.387g 0.433g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
27
True morels
Mineral Summary Score
150
Black turtle bean
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
19%
True morels
Carbohydrates
63%
Black turtle bean
5%
True morels
Fats
4%
Black turtle bean
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.52g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.