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  6. Black turtle bean vs. True morels

Black turtle bean vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and True morels?

  • Black turtle bean is richer in Folate, Vitamin B1, Fiber, Copper, Phosphorus, Magnesium, Potassium, and Manganese, yet True morels are richer in Iron, and Vitamin D.
  • Black turtle bean's daily need coverage for Folate is 109% higher.
  • Black turtle bean has 13 times more Vitamin B1 than True morels. Black turtle bean has 0.9mg of Vitamin B1, while True morels have 0.069mg.

We used Beans, black turtle, mature seeds, raw and Mushrooms, morel, raw types in this comparison.

Infographic

Black turtle bean vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +265%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +70.4%
Contains more SeleniumSelenium +45.5%
Contains more IronIron +40%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1204.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.2%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +581.1%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +1140.2%
Contains more OtherOther +125%
Contains more WaterWater +714.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +50%
Contains less Sat. FatSaturated Fat -72%
Contains more Poly. FatPolyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean True morels Opinion
Calories 339kcal 31kcal Black turtle bean
Protein 21.25g 3.12g Black turtle bean
Fats 0.9g 0.57g Black turtle bean
Net carbs 47.75g 2.3g Black turtle bean
Carbs 63.25g 5.1g Black turtle bean
Vitamin D 0IU 206IU True morels
Magnesium 160mg 19mg Black turtle bean
Calcium 160mg 43mg Black turtle bean
Potassium 1500mg 411mg Black turtle bean
Iron 8.7mg 12.18mg True morels
Sugar 2.12g 0.6g True morels
Fiber 15.5g 2.8g Black turtle bean
Copper 1mg 0.625mg Black turtle bean
Zinc 2.2mg 2.03mg Black turtle bean
Phosphorus 440mg 194mg Black turtle bean
Sodium 9mg 21mg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin D 0µg 5.1µg True morels
Manganese 1mg 0.587mg Black turtle bean
Selenium 3.2µg 2.2µg Black turtle bean
Vitamin B1 0.9mg 0.069mg Black turtle bean
Vitamin B2 0.193mg 0.205mg True morels
Vitamin B3 1.955mg 2.252mg True morels
Vitamin B5 0.899mg 0.44mg Black turtle bean
Vitamin B6 0.286mg 0.136mg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Folate 444µg 9µg Black turtle bean
Saturated Fat 0.232g 0.065g True morels
Monounsaturated Fat 0.078g 0.052g Black turtle bean
Polyunsaturated fat 0.387g 0.433g True morels
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
25%
True morels
Minerals Daily Need Coverage Score
135%
Black turtle bean
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.