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Black turtle bean vs True morels - In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and True morels?

  • Black turtle bean is richer in Folate, Vitamin B1, Fiber, Copper, Phosphorus, Magnesium, Potassium, and Manganese, yet True morels are richer in Iron, and Vitamin D.
  • Black turtle bean's daily need coverage for Folate is 109% higher.
  • Black turtle bean has 13 times more Vitamin B1 than True morels. Black turtle bean has 0.9mg of Vitamin B1, while True morels have 0.069mg.

We used Beans, black turtle, mature seeds, raw and Mushrooms, morel, raw types in this comparison.

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Black turtle bean vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +272.1%
Contains more Potassium +265%
Contains more Magnesium +742.1%
Contains more Copper +60%
Contains more Phosphorus +126.8%
Contains less Sodium -57.1%
Contains more Iron +40%
Equal in Zinc - 2.03
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Calcium +272.1%
Contains more Potassium +265%
Contains more Magnesium +742.1%
Contains more Copper +60%
Contains more Phosphorus +126.8%
Contains less Sodium -57.1%
Contains more Iron +40%
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +110.3%
Contains more Folate +4833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +15.2%
Equal in Vitamin B2 - 0.205
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +110.3%
Contains more Folate +4833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +15.2%
Equal in Vitamin B2 - 0.205

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
27
True morels
Mineral Summary Score
150
Black turtle bean
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
19%
True morels
Carbohydrates
63%
Black turtle bean
5%
True morels
Fats
4%
Black turtle bean
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Black turtle bean True morels Opinion
Calories 339 31 Black turtle bean
Protein 21.25 3.12 Black turtle bean
Fats 0.9 0.57 Black turtle bean
Vitamin C 0 Black turtle bean
Carbs 63.25 5.1 Black turtle bean
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 8.7 12.18 True morels
Calcium 160 43 Black turtle bean
Potassium 1500 411 Black turtle bean
Magnesium 160 19 Black turtle bean
Sugar 2.12 0.6 True morels
Fiber 15.5 2.8 Black turtle bean
Copper 1 0.625 Black turtle bean
Zinc 2.2 2.03 Black turtle bean
Starch
Phosphorus 440 194 Black turtle bean
Sodium 9 21 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 5.1 True morels
Vitamin B1 0.9 0.069 Black turtle bean
Vitamin B2 0.193 0.205 True morels
Vitamin B3 1.955 2.252 True morels
Vitamin B5 0.899 0.44 Black turtle bean
Vitamin B6 0.286 0.136 Black turtle bean
Vitamin B12 0 Black turtle bean
Vitamin K 5.6 Black turtle bean
Folate 444 9 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 0.065 True morels
Monounsaturated Fat 0.078 0.052 Black turtle bean
Polyunsaturated fat 0.387 0.433 True morels
Tryptophan 0.252 Black turtle bean
Threonine 0.894 Black turtle bean
Isoleucine 0.938 Black turtle bean
Leucine 1.697 Black turtle bean
Lysine 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.