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  6. Black turtle bean vs. Nachos

Black turtle bean vs. Nachos — In-Depth Nutrition Comparison

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The main differences between black turtle bean and nachos

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, phosphorus, potassium, and magnesium, yet nachos are richer in vitamin E.
  • Daily need coverage for folate for black turtle bean is 109% higher.
  • Black turtle bean contains 16 times more copper than nachos. Black turtle bean contains 1mg of copper, while nachos contain 0.064mg.
  • Black turtle bean has a lower glycemic index than nachos.

Food types used in this article are Beans, black turtle, mature seeds, raw and Fast foods, nachos, with cheese.

Infographic

Black turtle bean vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Nachos
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +154%
Contains more PotassiumPotassium +314.4%
Contains more IronIron +1060%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +434.8%
Contains more SeleniumSelenium +168.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +631.7%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +33%
Contains more FolateFolate +4340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1842.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +244.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Nachos DV% diff.
Folate 444µg 10µg 109%
Copper 1mg 0.064mg 104%
Iron 8.7mg 0.75mg 99%
Vitamin B1 0.9mg 0.123mg 65%
Fiber 15.5g 3.2g 49%
Monounsaturated fat 0.078g 14.02g 35%
Phosphorus 440mg 198mg 35%
Manganese 1mg 0.187mg 35%
Protein 21.25g 4.32g 34%
Potassium 1500mg 362mg 33%
Fats 0.9g 21.5g 32%
Polyunsaturated fat 0.387g 5.04g 31%
Magnesium 160mg 42mg 28%
Vitamin E 0.21mg 4.08mg 26%
Sodium 9mg 313mg 13%
Zinc 2.2mg 0.86mg 12%
Starch 28.33g 12%
Vitamin K 5.6µg 19.3µg 11%
Calcium 160mg 63mg 10%
Selenium 3.2µg 8.6µg 10%
Vitamin B5 0.899mg 0.38mg 10%
Saturated fat 0.232g 2.173g 9%
Carbs 63.25g 34.91g 9%
Vitamin B3 1.955mg 0.63mg 8%
Vitamin B2 0.193mg 0.133mg 5%
Choline 26.4mg 5%
Vitamin B6 0.286mg 0.215mg 5%
Vitamin B12 0µg 0.07µg 3%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Calories 339kcal 343kcal 0%
Net carbs 47.75g 31.71g N/A
Sugar 2.12g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.252mg 0.042mg 0%
Threonine 0.894mg 0.156mg 0%
Isoleucine 0.938mg 0.187mg 0%
Leucine 1.697mg 0.521mg 0%
Lysine 1.459mg 0.156mg 0%
Methionine 0.32mg 0.094mg 0%
Phenylalanine 1.149mg 0.229mg 0%
Valine 1.112mg 0.25mg 0%
Histidine 0.592mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +391.9%
Contains more CarbsCarbs +81.2%
Contains more OtherOther +92.5%
Contains more FatsFats +2288.9%
Contains more WaterWater +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +17874.4%
Contains more Poly. FatPolyunsaturated fat +1202.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.