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Black turtle bean vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and naranjilla?

  • Naranjilla has less folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean has 37 times more phosphorus than naranjilla. Black turtle bean has 440mg of phosphorus, while naranjilla has 12mg.

We used Beans, black turtle, mature seeds, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Black turtle bean vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +650%
Contains more IronIron +2385.7%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +1392.5%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +308.6%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more FolateFolate +14700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin KVitamin K +160.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4729.5%
Contains more FatsFats +309.1%
Contains more CarbsCarbs +972%
Contains more OtherOther +823.1%
Contains more WaterWater +745.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Naranjilla DV% diff.
Folate 444µg 3µg 110%
Copper 1mg 0.028mg 108%
Iron 8.7mg 0.35mg 104%
Vitamin B1 0.9mg 0.045mg 71%
Phosphorus 440mg 12mg 61%
Fiber 15.5g 1.1g 58%
Protein 21.25g 0.44g 42%
Manganese 1mg 0.067mg 41%
Potassium 1500mg 200mg 38%
Magnesium 160mg 11mg 35%
Carbs 63.25g 5.9g 19%
Zinc 2.2mg 0.1mg 19%
Calories 339kcal 25kcal 16%
Vitamin B2 0.193mg 0mg 15%
Calcium 160mg 8mg 15%
Vitamin B5 0.899mg 0.22mg 14%
Vitamin B6 0.286mg 0.107mg 14%
Vitamin K 5.6µg 14.6µg 8%
Selenium 3.2µg 0.4µg 5%
Vitamin E 0.21mg 0.75mg 4%
Vitamin C 0mg 3.2mg 4%
Polyunsaturated fat 0.387g 3%
Vitamin A 0µg 28µg 3%
Vitamin B3 1.955mg 1.45mg 3%
Fructose 1.04g 1%
Saturated fat 0.232g 1%
Fats 0.9g 0.22g 1%
Net carbs 47.75g 4.8g N/A
Sugar 2.12g 3.74g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
12%
Naranjilla
Minerals Daily Need Coverage Score
135%
Black turtle bean
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 20)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.8)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.62g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.