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  6. Black turtle bean vs. Scallion

Black turtle bean vs. Scallion — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and scallion?

  • Black turtle bean is higher in copper, folate, iron, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium, yet scallion is higher in vitamin K.
  • Scallion's daily need coverage for vitamin K is 168% more.
  • Black turtle bean has 16 times more vitamin B1 than scallion. While black turtle bean has 0.9mg of vitamin B1, scallion has only 0.055mg.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Black turtle bean vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +443.5%
Contains more IronIron +487.8%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +464.1%
Contains more PhosphorusPhosphorus +1089.2%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +1536.4%
Contains more Vitamin B2Vitamin B2 +141.3%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more Vitamin B5Vitamin B5 +1098.7%
Contains more Vitamin B6Vitamin B6 +368.9%
Contains more FolateFolate +593.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin KVitamin K +3596.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Scallion DV% diff.
Vitamin K 5.6µg 207µg 168%
Copper 1mg 0.083mg 102%
Folate 444µg 64µg 95%
Iron 8.7mg 1.48mg 90%
Vitamin B1 0.9mg 0.055mg 70%
Phosphorus 440mg 37mg 58%
Fiber 15.5g 2.6g 52%
Protein 21.25g 1.83g 39%
Manganese 1mg 0.16mg 37%
Potassium 1500mg 276mg 36%
Magnesium 160mg 20mg 33%
Vitamin C 0mg 18.8mg 21%
Carbs 63.25g 7.34g 19%
Vitamin B6 0.286mg 0.061mg 17%
Vitamin B5 0.899mg 0.075mg 16%
Zinc 2.2mg 0.39mg 16%
Calories 339kcal 32kcal 15%
Vitamin B2 0.193mg 0.08mg 9%
Vitamin B3 1.955mg 0.525mg 9%
Calcium 160mg 72mg 9%
Vitamin A 0µg 50µg 6%
Selenium 3.2µg 0.6µg 5%
Vitamin E 0.21mg 0.55mg 2%
Polyunsaturated fat 0.387g 0.074g 2%
Choline 5.7mg 1%
Saturated fat 0.232g 0.032g 1%
Fats 0.9g 0.19g 1%
Net carbs 47.75g 4.74g N/A
Sugar 2.12g 2.33g N/A
Sodium 9mg 16mg 0%
Monounsaturated fat 0.078g 0.027g 0%
Tryptophan 0.252mg 0.02mg 0%
Threonine 0.894mg 0.072mg 0%
Isoleucine 0.938mg 0.077mg 0%
Leucine 1.697mg 0.109mg 0%
Lysine 1.459mg 0.091mg 0%
Methionine 0.32mg 0.02mg 0%
Phenylalanine 1.149mg 0.059mg 0%
Valine 1.112mg 0.081mg 0%
Histidine 0.592mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1061.2%
Contains more FatsFats +373.7%
Contains more CarbsCarbs +761.7%
Contains more OtherOther +344.4%
Contains more WaterWater +716.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +188.9%
Contains more Poly. FatPolyunsaturated fat +423%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.