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  6. Black turtle bean vs. Papaya

Black turtle bean vs. Papaya — In-Depth Nutrition Comparison

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Important differences between black turtle bean and papaya

  • Black turtle bean has more copper, iron, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium; however, papaya has more vitamin C.
  • Black turtle bean's daily need coverage for copper is 106% more.
  • Black turtle bean has 44 times more phosphorus than papaya. Black turtle bean has 440mg of phosphorus, while papaya has 10mg.
  • Papaya has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Papayas, raw.

Infographic

Black turtle bean vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +724.2%
Contains more IronIron +3380%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +3813%
Contains more Vitamin B2Vitamin B2 +614.8%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +370.7%
Contains more Vitamin B6Vitamin B6 +652.6%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Papaya DV% diff.
Copper 1mg 0.045mg 106%
Iron 8.7mg 0.25mg 106%
Folate 444µg 37µg 102%
Vitamin B1 0.9mg 0.023mg 73%
Vitamin C 0mg 60.9mg 68%
Phosphorus 440mg 10mg 61%
Fiber 15.5g 1.7g 55%
Protein 21.25g 0.47g 42%
Manganese 1mg 0.04mg 42%
Potassium 1500mg 182mg 39%
Magnesium 160mg 21mg 33%
Vitamin B6 0.286mg 0.038mg 19%
Zinc 2.2mg 0.08mg 19%
Carbs 63.25g 10.82g 17%
Calories 339kcal 43kcal 15%
Vitamin B5 0.899mg 0.191mg 14%
Calcium 160mg 20mg 14%
Vitamin B2 0.193mg 0.027mg 13%
Vitamin B3 1.955mg 0.357mg 10%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Selenium 3.2µg 0.6µg 5%
Vitamin K 5.6µg 2.6µg 3%
Polyunsaturated fat 0.387g 0.058g 2%
Choline 6.1mg 1%
Saturated fat 0.232g 0.081g 1%
Fats 0.9g 0.26g 1%
Vitamin E 0.21mg 0.3mg 1%
Net carbs 47.75g 9.12g N/A
Sugar 2.12g 7.82g N/A
Sodium 9mg 8mg 0%
Monounsaturated fat 0.078g 0.072g 0%
Tryptophan 0.252mg 0.008mg 0%
Threonine 0.894mg 0.011mg 0%
Isoleucine 0.938mg 0.008mg 0%
Leucine 1.697mg 0.016mg 0%
Lysine 1.459mg 0.025mg 0%
Methionine 0.32mg 0.002mg 0%
Phenylalanine 1.149mg 0.009mg 0%
Valine 1.112mg 0.01mg 0%
Histidine 0.592mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4421.3%
Contains more FatsFats +246.2%
Contains more CarbsCarbs +484.6%
Contains more OtherOther +823.1%
Contains more WaterWater +700.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Poly. FatPolyunsaturated fat +567.2%
Contains less Sat. FatSaturated fat -65.1%
~equal in Monounsaturated fat ~0.072g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.