Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Parsley

Black turtle bean vs. Parsley — In-Depth Nutrition Comparison

Compare

Summary of differences between black turtle bean and parsley

  • Black turtle bean has more copper, folate, vitamin B1, phosphorus, fiber, manganese, and iron; however, parsley is higher in vitamin K, vitamin A, and vitamin C.
  • Parsley covers your daily need for vitamin K, 1362% more than black turtle bean.
  • Black turtle bean has 10 times more vitamin B1 than parsley. While black turtle bean has 0.9mg of vitamin B1, parsley has only 0.086mg.
  • The glycemic index of parsley is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Parsley, fresh.

Infographic

Black turtle bean vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +15.9%
Contains more PotassiumPotassium +170.8%
Contains more IronIron +40.3%
Contains more CopperCopper +571.1%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +658.6%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +946.5%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +192.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin KVitamin K +29185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Parsley DV% diff.
Vitamin K 5.6µg 1640µg 1362%
Vitamin C 0mg 133mg 148%
Copper 1mg 0.149mg 95%
Folate 444µg 152µg 73%
Vitamin B1 0.9mg 0.086mg 68%
Phosphorus 440mg 58mg 55%
Fiber 15.5g 3.3g 49%
Vitamin A 0µg 421µg 47%
Protein 21.25g 2.97g 37%
Manganese 1mg 0.16mg 37%
Iron 8.7mg 6.2mg 31%
Potassium 1500mg 554mg 28%
Magnesium 160mg 50mg 26%
Carbs 63.25g 6.33g 19%
Vitamin B6 0.286mg 0.09mg 15%
Calories 339kcal 36kcal 15%
Zinc 2.2mg 1.07mg 10%
Vitamin B5 0.899mg 0.4mg 10%
Vitamin B2 0.193mg 0.098mg 7%
Selenium 3.2µg 0.1µg 6%
Vitamin B3 1.955mg 1.313mg 4%
Vitamin E 0.21mg 0.75mg 4%
Sodium 9mg 56mg 2%
Polyunsaturated fat 0.387g 0.124g 2%
Calcium 160mg 138mg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.078g 0.295g 1%
Fats 0.9g 0.79g 0%
Net carbs 47.75g 3.03g N/A
Sugar 2.12g 0.85g N/A
Saturated fat 0.232g 0.132g 0%
Tryptophan 0.252mg 0.045mg 0%
Threonine 0.894mg 0.122mg 0%
Isoleucine 0.938mg 0.118mg 0%
Leucine 1.697mg 0.204mg 0%
Lysine 1.459mg 0.181mg 0%
Methionine 0.32mg 0.042mg 0%
Phenylalanine 1.149mg 0.145mg 0%
Valine 1.112mg 0.172mg 0%
Histidine 0.592mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +615.5%
Contains more FatsFats +13.9%
Contains more CarbsCarbs +899.2%
Contains more OtherOther +63.6%
Contains more WaterWater +697.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +212.1%
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +278.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.