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  6. Black turtle bean vs. Pasta

Black turtle bean vs. Pasta — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and pasta

  • The amount of copper, folate, iron, vitamin B1, phosphorus, potassium, magnesium, manganese, vitamin B6, and calcium in black turtle bean is higher than in pasta.
  • Black turtle bean covers your daily copper needs 101% more than pasta.
  • Pasta has 63 times less potassium than black turtle bean. Black turtle bean has 1500mg of potassium, while pasta has 24mg.
  • Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Black turtle bean vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +6150%
Contains more IronIron +663.2%
Contains more CopperCopper +975.3%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +598.4%
Contains more ManganeseManganese +346.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Pasta
Pasta
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +330.6%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +97.1%
Contains more Vitamin B5Vitamin B5 +391.3%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +593.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pasta DV% diff.
Copper 1mg 0.093mg 101%
Folate 444µg 64µg 95%
Iron 8.7mg 1.14mg 95%
Fiber 15.5g 62%
Vitamin B1 0.9mg 0.209mg 58%
Phosphorus 440mg 63mg 54%
Potassium 1500mg 24mg 43%
Manganese 1mg 0.224mg 34%
Magnesium 160mg 18mg 34%
Protein 21.25g 5.15g 32%
Vitamin B6 0.286mg 0.034mg 19%
Calcium 160mg 6mg 15%
Zinc 2.2mg 0.56mg 15%
Vitamin B5 0.899mg 0.183mg 14%
Carbs 63.25g 24.93g 13%
Cholesterol 0mg 33mg 11%
Calories 339kcal 131kcal 10%
Selenium 3.2µg 6%
Vitamin B3 1.955mg 0.992mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin K 5.6µg 5%
Vitamin B2 0.193mg 0.15mg 3%
Vitamin E 0.21mg 1%
Vitamin A 0µg 6µg 1%
Fats 0.9g 1.05g 0%
Net carbs 47.75g 24.93g N/A
Sugar 2.12g N/A
Sodium 9mg 6mg 0%
Saturated fat 0.232g 0.15g 0%
Monounsaturated fat 0.078g 0.124g 0%
Polyunsaturated fat 0.387g 0.429g 0%
Tryptophan 0.252mg 0.065mg 0%
Threonine 0.894mg 0.134mg 0%
Isoleucine 0.938mg 0.197mg 0%
Leucine 1.697mg 0.348mg 0%
Lysine 1.459mg 0.097mg 0%
Methionine 0.32mg 0.079mg 0%
Phenylalanine 1.149mg 0.247mg 0%
Valine 1.112mg 0.217mg 0%
Histidine 0.592mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +312.6%
Contains more CarbsCarbs +153.7%
Contains more OtherOther +1061.3%
Contains more FatsFats +16.7%
Contains more WaterWater +523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Pasta
Pasta
3
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +59%
Contains more Poly. FatPolyunsaturated fat +10.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.