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Black turtle bean vs. Pasta — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Pasta

  • The amount of Copper, Folate, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Manganese, Vitamin B6, and Calcium in Black turtle bean is higher than in Pasta.
  • Black turtle bean covers your daily Copper needs 101% more than Pasta.
  • Pasta has 63 times less Potassium than Black turtle bean. Black turtle bean has 1500mg of Potassium, while Pasta has 24mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Black turtle bean vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2566.7%
Contains more Iron +663.2%
Contains more Magnesium +788.9%
Contains more Phosphorus +598.4%
Contains more Potassium +6150%
Contains more Zinc +292.9%
Contains more Copper +975.3%
Contains more Manganese +346.4%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +2566.7%
Contains more Iron +663.2%
Contains more Magnesium +788.9%
Contains more Phosphorus +598.4%
Contains more Potassium +6150%
Contains more Zinc +292.9%
Contains more Copper +975.3%
Contains more Manganese +346.4%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pasta
Contains more Vitamin B1 +330.6%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +97.1%
Contains more Vitamin B5 +391.3%
Contains more Vitamin B6 +741.2%
Contains more Folate +593.8%
Contains more Vitamin A +17.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin B1 +330.6%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +97.1%
Contains more Vitamin B5 +391.3%
Contains more Vitamin B6 +741.2%
Contains more Folate +593.8%
Contains more Vitamin A +17.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +312.6%
Contains more Carbs +153.7%
Contains more Other +1061.3%
Contains more Fats +16.7%
Contains more Water +523.3%
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Protein +312.6%
Contains more Carbs +153.7%
Contains more Other +1061.3%
Contains more Fats +16.7%
Contains more Water +523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +59%
Contains more Polyunsaturated fat +10.9%
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +59%
Contains more Polyunsaturated fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Pasta Opinion
Net carbs 47.75g 24.93g Black turtle bean
Protein 21.25g 5.15g Black turtle bean
Fats 0.9g 1.05g Pasta
Carbs 63.25g 24.93g Black turtle bean
Calories 339kcal 131kcal Black turtle bean
Sugar 2.12g Pasta
Fiber 15.5g Black turtle bean
Calcium 160mg 6mg Black turtle bean
Iron 8.7mg 1.14mg Black turtle bean
Magnesium 160mg 18mg Black turtle bean
Phosphorus 440mg 63mg Black turtle bean
Potassium 1500mg 24mg Black turtle bean
Sodium 9mg 6mg Pasta
Zinc 2.2mg 0.56mg Black turtle bean
Copper 1mg 0.093mg Black turtle bean
Manganese 1mg 0.224mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU 20IU Pasta
Vitamin A RAE 0µg 6µg Pasta
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.9mg 0.209mg Black turtle bean
Vitamin B2 0.193mg 0.15mg Black turtle bean
Vitamin B3 1.955mg 0.992mg Black turtle bean
Vitamin B5 0.899mg 0.183mg Black turtle bean
Vitamin B6 0.286mg 0.034mg Black turtle bean
Folate 444µg 64µg Black turtle bean
Vitamin B12 0µg 0.14µg Pasta
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.065mg Black turtle bean
Threonine 0.894mg 0.134mg Black turtle bean
Isoleucine 0.938mg 0.197mg Black turtle bean
Leucine 1.697mg 0.348mg Black turtle bean
Lysine 1.459mg 0.097mg Black turtle bean
Methionine 0.32mg 0.079mg Black turtle bean
Phenylalanine 1.149mg 0.247mg Black turtle bean
Valine 1.112mg 0.217mg Black turtle bean
Histidine 0.592mg 0.103mg Black turtle bean
Cholesterol 0mg 33mg Black turtle bean
Saturated Fat 0.232g 0.15g Pasta
Monounsaturated Fat 0.078g 0.124g Pasta
Polyunsaturated fat 0.387g 0.429g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
16%
Pasta
Minerals Daily Need Coverage Score
135%
Black turtle bean
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.082g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.