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Black turtle bean vs Pasta - In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Pasta

  • The amount of Copper, Folate, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Manganese, Vitamin B6, and Calcium in Black turtle bean is higher than in Pasta.
  • Black turtle bean covers your daily Copper needs 101% more than Pasta.
  • Pasta has 63 times less Potassium than Black turtle bean. Black turtle bean has 1500mg of Potassium, while Pasta has 24mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

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Black turtle bean vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +663.2%
Contains more Calcium +2566.7%
Contains more Potassium +6150%
Contains more Magnesium +788.9%
Contains more Copper +975.3%
Contains more Zinc +292.9%
Contains more Phosphorus +598.4%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 2% 3% 13% 31% 16% 27% 1%
Contains more Iron +663.2%
Contains more Calcium +2566.7%
Contains more Potassium +6150%
Contains more Magnesium +788.9%
Contains more Copper +975.3%
Contains more Zinc +292.9%
Contains more Phosphorus +598.4%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pasta
Contains more Vitamin B1 +330.6%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +97.1%
Contains more Vitamin B5 +391.3%
Contains more Vitamin B6 +741.2%
Contains more Folate +593.8%
Contains more Vitamin A +17.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 53% 35% 19% 11% 8% 18% 0% 48%
Contains more Vitamin B1 +330.6%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +97.1%
Contains more Vitamin B5 +391.3%
Contains more Vitamin B6 +741.2%
Contains more Folate +593.8%
Contains more Vitamin A +17.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
16
Pasta
Mineral Summary Score
150
Black turtle bean
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
31%
Pasta
Carbohydrates
63%
Black turtle bean
25%
Pasta
Fats
4%
Black turtle bean
5%
Pasta

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.082g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Black turtle bean Pasta Opinion
Calories 339 131 Black turtle bean
Protein 21.25 5.15 Black turtle bean
Fats 0.9 1.05 Pasta
Vitamin C 0 0
Carbs 63.25 24.93 Black turtle bean
Cholesterol 0 33 Black turtle bean
Vitamin D 0 Black turtle bean
Iron 8.7 1.14 Black turtle bean
Calcium 160 6 Black turtle bean
Potassium 1500 24 Black turtle bean
Magnesium 160 18 Black turtle bean
Sugar 2.12 Pasta
Fiber 15.5 Black turtle bean
Copper 1 0.093 Black turtle bean
Zinc 2.2 0.56 Black turtle bean
Starch
Phosphorus 440 63 Black turtle bean
Sodium 9 6 Pasta
Vitamin A 17 20 Pasta
Vitamin E 0.21 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.209 Black turtle bean
Vitamin B2 0.193 0.15 Black turtle bean
Vitamin B3 1.955 0.992 Black turtle bean
Vitamin B5 0.899 0.183 Black turtle bean
Vitamin B6 0.286 0.034 Black turtle bean
Vitamin B12 0 0.14 Pasta
Vitamin K 5.6 Black turtle bean
Folate 444 64 Black turtle bean
Trans Fat 0 Pasta
Saturated Fat 0.232 0.15 Pasta
Monounsaturated Fat 0.078 0.124 Pasta
Polyunsaturated fat 0.387 0.429 Pasta
Tryptophan 0.252 0.065 Black turtle bean
Threonine 0.894 0.134 Black turtle bean
Isoleucine 0.938 0.197 Black turtle bean
Leucine 1.697 0.348 Black turtle bean
Lysine 1.459 0.097 Black turtle bean
Methionine 0.32 0.079 Black turtle bean
Phenylalanine 1.149 0.247 Black turtle bean
Valine 1.112 0.217 Black turtle bean
Histidine 0.592 0.103 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.