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  6. Black turtle bean vs. Pastrami

Black turtle bean vs. Pastrami — In-Depth Nutrition Comparison

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Differences between black turtle bean and pastrami

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, manganese, potassium, and phosphorus, while pastrami has more vitamin B12.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • The amount of sodium in black turtle bean is lower.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Beef, cured, pastrami.

Infographic

Black turtle bean vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +614.3%
Contains more IronIron +291.9%
Contains more CopperCopper +998.9%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3603.7%
Contains more ZincZinc +126.4%
Contains more SeleniumSelenium +453.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1630.8%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +7300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black turtle bean Pastrami DV% diff.
Folate 444µg 6µg 110%
Copper 1mg 0.091mg 101%
Iron 8.7mg 2.22mg 81%
Vitamin B12 0µg 1.87µg 78%
Vitamin B1 0.9mg 0.052mg 71%
Fiber 15.5g 0g 62%
Sodium 9mg 1078mg 46%
Manganese 1mg 0.027mg 42%
Phosphorus 440mg 175mg 38%
Potassium 1500mg 210mg 38%
Magnesium 160mg 17mg 34%
Selenium 3.2µg 17.7µg 26%
Zinc 2.2mg 4.98mg 25%
Cholesterol 0mg 68mg 23%
Carbs 63.25g 0.36g 21%
Calcium 160mg 10mg 15%
Choline 81.6mg 15%
Vitamin B3 1.955mg 4.26mg 14%
Vitamin B5 0.899mg 0.265mg 13%
Saturated fat 0.232g 2.681g 11%
Calories 339kcal 147kcal 10%
Fats 0.9g 5.82g 8%
Monounsaturated fat 0.078g 2.118g 5%
Vitamin B6 0.286mg 0.221mg 5%
Vitamin K 5.6µg 0.7µg 4%
Polyunsaturated fat 0.387g 0.145g 2%
Vitamin B2 0.193mg 0.161mg 2%
Protein 21.25g 21.8g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.21mg 0.12mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.75g 0.36g N/A
Sugar 2.12g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.252mg 0.141mg 0%
Threonine 0.894mg 0.857mg 0%
Isoleucine 0.938mg 0.976mg 0%
Leucine 1.697mg 1.706mg 0%
Lysine 1.459mg 1.812mg 0%
Methionine 0.32mg 0.558mg 0%
Phenylalanine 1.149mg 0.847mg 0%
Valine 1.112mg 1.065mg 0%
Histidine 0.592mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +17469.4%
Contains more OtherOther +44.6%
Contains more FatsFats +546.7%
Contains more WaterWater +532.1%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +166.9%
Contains more Mono. FatMonounsaturated fat +2615.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.