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  6. Black turtle bean vs. Pastry

Black turtle bean vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and pastry

  • Black turtle bean has more copper, folate, iron, fiber, phosphorus, potassium, vitamin B1, and magnesium; however, pastry is higher in selenium.
  • Black turtle bean covers your daily need for copper, 98% more than pastry.
  • Black turtle bean has 25 times more potassium than pastry. While black turtle bean has 1500mg of potassium, pastry has only 61mg.
  • Black turtle bean has less saturated fat.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Black turtle bean vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +2359%
Contains more IronIron +239.8%
Contains more CopperCopper +777.2%
Contains more ZincZinc +315.1%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +104.9%
Contains more SeleniumSelenium +656.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1261.9%
Contains more FolateFolate +469.2%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +113.2%
Contains more Vitamin KVitamin K +187.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pastry DV% diff.
Copper 1mg 0.114mg 98%
Folate 444µg 78µg 92%
Iron 8.7mg 2.56mg 77%
Fats 0.9g 38.1g 57%
Fiber 15.5g 1.5g 56%
Monounsaturated fat 0.078g 21.597g 54%
Phosphorus 440mg 60mg 54%
Saturated fat 0.232g 9.643g 43%
Potassium 1500mg 61mg 42%
Vitamin B1 0.9mg 0.398mg 42%
Selenium 3.2µg 24.2µg 38%
Magnesium 160mg 16mg 34%
Polyunsaturated fat 0.387g 4.894g 30%
Protein 21.25g 7.3g 28%
Manganese 1mg 0.488mg 22%
Vitamin B6 0.286mg 0.021mg 20%
Vitamin B5 0.899mg 0mg 18%
Zinc 2.2mg 0.53mg 15%
Calcium 160mg 10mg 15%
Vitamin B3 1.955mg 4.168mg 14%
Calories 339kcal 551kcal 11%
Sodium 9mg 249mg 10%
Vitamin K 5.6µg 16.1µg 9%
Vitamin B2 0.193mg 0.283mg 7%
Carbs 63.25g 45.1g 6%
Vitamin E 0.21mg 0.54mg 2%
Choline 6.4mg 1%
Net carbs 47.75g 43.6g N/A
Sugar 2.12g 0.74g N/A
Tryptophan 0.252mg 0.085mg 0%
Threonine 0.894mg 0.196mg 0%
Isoleucine 0.938mg 0.272mg 0%
Leucine 1.697mg 0.508mg 0%
Lysine 1.459mg 0.142mg 0%
Methionine 0.32mg 0.129mg 0%
Phenylalanine 1.149mg 0.362mg 0%
Valine 1.112mg 0.308mg 0%
Histidine 0.592mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +191.1%
Contains more CarbsCarbs +40.2%
Contains more WaterWater +29.4%
Contains more OtherOther +260%
Contains more FatsFats +4133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +27588.5%
Contains more Poly. FatPolyunsaturated fat +1164.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.