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  6. Black turtle bean vs. Peach

Black turtle bean vs. Peach — In-Depth Nutrition Comparison

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Important differences between black turtle bean and peach

  • Peach has less folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • Black turtle bean has 38 times more vitamin B1 than peach. Black turtle bean has 0.9mg of vitamin B1, while peach has 0.024mg.
  • Peach has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Peaches, yellow, raw.

Infographic

Black turtle bean vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +689.5%
Contains more IronIron +3380%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +1539.3%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B5Vitamin B5 +487.6%
Contains more Vitamin B6Vitamin B6 +1044%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +11000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Peach DV% diff.
Folate 444µg 4µg 110%
Iron 8.7mg 0.25mg 106%
Copper 1mg 0.068mg 104%
Vitamin B1 0.9mg 0.024mg 73%
Phosphorus 440mg 20mg 60%
Fiber 15.5g 1.5g 56%
Protein 21.25g 0.91g 41%
Manganese 1mg 0.061mg 41%
Potassium 1500mg 190mg 39%
Magnesium 160mg 9mg 36%
Vitamin B6 0.286mg 0.025mg 20%
Carbs 63.25g 9.54g 18%
Zinc 2.2mg 0.17mg 18%
Vitamin B5 0.899mg 0.153mg 15%
Calories 339kcal 39kcal 15%
Calcium 160mg 6mg 15%
Vitamin B2 0.193mg 0.031mg 12%
Vitamin B3 1.955mg 0.806mg 7%
Vitamin C 0mg 6.6mg 7%
Selenium 3.2µg 0.1µg 6%
Vitamin E 0.21mg 0.73mg 3%
Vitamin K 5.6µg 2.6µg 3%
Fructose 1.53g 2%
Polyunsaturated fat 0.387g 0.086g 2%
Vitamin A 0µg 16µg 2%
Choline 6.1mg 1%
Saturated fat 0.232g 0.019g 1%
Fats 0.9g 0.25g 1%
Net carbs 47.75g 8.04g N/A
Sugar 2.12g 8.39g N/A
Sodium 9mg 0mg 0%
Monounsaturated fat 0.078g 0.067g 0%
Tryptophan 0.252mg 0.01mg 0%
Threonine 0.894mg 0.016mg 0%
Isoleucine 0.938mg 0.017mg 0%
Leucine 1.697mg 0.027mg 0%
Lysine 1.459mg 0.03mg 0%
Methionine 0.32mg 0.01mg 0%
Phenylalanine 1.149mg 0.019mg 0%
Valine 1.112mg 0.022mg 0%
Histidine 0.592mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2235.2%
Contains more FatsFats +260%
Contains more CarbsCarbs +563%
Contains more OtherOther +737.2%
Contains more WaterWater +707.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +350%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.