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  6. Black turtle bean vs. Pecan

Black turtle bean vs. Pecan — In-Depth Nutrition Comparison

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How are black turtle bean and pecan different?

  • Black turtle bean is richer in folate, iron, potassium, fiber, phosphorus, and vitamin B1, while pecan is higher in manganese, copper, and zinc.
  • Pecan covers your daily need for manganese, 152% more than black turtle bean.
  • Black turtle bean contains 20 times more folate than pecan. Black turtle bean contains 444µg of folate, while pecan contains 22µg.
  • Black turtle bean is lower in saturated fat.

Beans, black turtle, mature seeds, raw and Nuts, pecans types were used in this article.

Infographic

Black turtle bean vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Pecan
Pecan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +32.2%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +243.9%
Contains more PhosphorusPhosphorus +58.8%
Contains more CopperCopper +20%
Contains more ZincZinc +105.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Pecan
Pecan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +1918.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.863mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pecan DV% diff.
Manganese 1mg 4.5mg 152%
Polyunsaturated fat 0.387g 21.614g 142%
Fats 0.9g 71.97g 109%
Folate 444µg 22µg 106%
Monounsaturated fat 0.078g 40.801g 102%
Iron 8.7mg 2.53mg 77%
Potassium 1500mg 410mg 32%
Saturated fat 0.232g 6.18g 27%
Protein 21.25g 9.17g 24%
Fiber 15.5g 9.6g 24%
Phosphorus 440mg 277mg 23%
Copper 1mg 1.2mg 22%
Zinc 2.2mg 4.53mg 21%
Vitamin B1 0.9mg 0.66mg 20%
Calories 339kcal 691kcal 18%
Carbs 63.25g 13.86g 16%
Calcium 160mg 70mg 9%
Magnesium 160mg 121mg 9%
Vitamin E 0.21mg 1.4mg 8%
Choline 40.5mg 7%
Vitamin B6 0.286mg 0.21mg 6%
Vitamin B2 0.193mg 0.13mg 5%
Vitamin B3 1.955mg 1.167mg 5%
Vitamin K 5.6µg 3.5µg 2%
Vitamin C 0mg 1.1mg 1%
Selenium 3.2µg 3.8µg 1%
Vitamin B5 0.899mg 0.863mg 1%
Net carbs 47.75g 4.26g N/A
Sugar 2.12g 3.97g N/A
Starch 0.46g 0%
Sodium 9mg 0mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.252mg 0.093mg 0%
Threonine 0.894mg 0.306mg 0%
Isoleucine 0.938mg 0.336mg 0%
Leucine 1.697mg 0.598mg 0%
Lysine 1.459mg 0.287mg 0%
Methionine 0.32mg 0.183mg 0%
Phenylalanine 1.149mg 0.426mg 0%
Valine 1.112mg 0.411mg 0%
Histidine 0.592mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pecan
Pecan
1
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +131.7%
Contains more CarbsCarbs +356.3%
Contains more WaterWater +212.5%
Contains more OtherOther +143.2%
Contains more FatsFats +7896.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +52209%
Contains more Poly. FatPolyunsaturated fat +5485%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.