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  6. Black turtle bean vs. Pecan pie

Black turtle bean vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between black turtle bean and pecan pie

  • Pecan pie contains less folate, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 105% higher.
  • Pecan pie contains 11 times less potassium than black turtle bean. Black turtle bean contains 1500mg of potassium, while pecan pie contains 133mg.
  • The amount of saturated fat in black turtle bean is lower.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Pie, pecan, prepared from recipe.

Infographic

Black turtle bean vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1027.8%
Contains more IronIron +487.8%
Contains more CopperCopper +373.9%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +378.7%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1607.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +333.7%
Contains more CarbsCarbs +21.2%
Contains more OtherOther +200%
Contains more FatsFats +2366.7%
Contains more WaterWater +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +14234.6%
Contains more Poly. FatPolyunsaturated fat +1375.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pecan pie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Pecan pie DV% diff.
Folate 444µg 26µg 105%
Iron 8.7mg 1.48mg 90%
Copper 1mg 0.211mg 88%
Fiber 15.5g 62%
Vitamin B1 0.9mg 0.188mg 59%
Phosphorus 440mg 94mg 49%
Potassium 1500mg 133mg 40%
Polyunsaturated fat 0.387g 5.71g 35%
Fats 0.9g 22.2g 33%
Protein 21.25g 4.9g 33%
Magnesium 160mg 26mg 32%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.078g 11.181g 28%
Saturated fat 0.232g 3.989g 17%
Vitamin B6 0.286mg 0.06mg 17%
Selenium 3.2µg 12µg 16%
Manganese 1mg 0.712mg 13%
Calcium 160mg 32mg 13%
Zinc 2.2mg 1.02mg 11%
Sodium 9mg 262mg 11%
Vitamin A 0µg 82µg 9%
Vitamin B5 0.899mg 0.479mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B3 1.955mg 0.847mg 7%
Vitamin K 5.6µg 5%
Calories 339kcal 412kcal 4%
Carbs 63.25g 52.2g 4%
Vitamin B2 0.193mg 0.18mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.75g 52.2g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.069mg 0%
Threonine 0.894mg 0.189mg 0%
Isoleucine 0.938mg 0.223mg 0%
Leucine 1.697mg 0.372mg 0%
Lysine 1.459mg 0.248mg 0%
Methionine 0.32mg 0.125mg 0%
Phenylalanine 1.149mg 0.25mg 0%
Valine 1.112mg 0.255mg 0%
Histidine 0.592mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
17%
Pecan pie
Minerals Daily Need Coverage Score
135%
Black turtle bean
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 3.757g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.