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  6. Black turtle bean vs. Penne

Black turtle bean vs. Penne — In-Depth Nutrition Comparison

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Important differences between black turtle bean and penne

  • Black turtle bean has more iron, fiber, phosphorus, potassium, magnesium, zinc, and calcium; however, penne has more monounsaturated fat.
  • Black turtle bean's daily need coverage for iron is 99% more.
  • Black turtle bean has 12 times more potassium than penne. Black turtle bean has 1500mg of potassium, while penne has 122mg.
  • Black turtle bean is lower in saturated fat.
  • Penne has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Black turtle bean vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Penne
Penne
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +79.8%
Contains more PotassiumPotassium +1129.5%
Contains more IronIron +987.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +272.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Penne DV% diff.
Copper 1mg 111%
Folate 444µg 111%
Iron 8.7mg 0.8mg 99%
Vitamin B1 0.9mg 75%
Fiber 15.5g 2.7g 51%
Phosphorus 440mg 118mg 46%
Manganese 1mg 43%
Potassium 1500mg 122mg 41%
Magnesium 160mg 30mg 31%
Protein 21.25g 5.7g 31%
Vitamin B6 0.286mg 22%
Vitamin B5 0.899mg 18%
Carbs 63.25g 16.8g 15%
Vitamin B2 0.193mg 15%
Vitamin B3 1.955mg 12%
Calories 339kcal 126kcal 11%
Zinc 2.2mg 1.1mg 10%
Sodium 9mg 248mg 10%
Saturated fat 0.232g 2.3g 9%
Calcium 160mg 89mg 7%
Selenium 3.2µg 6%
Fats 0.9g 4g 5%
Vitamin K 5.6µg 5%
Cholesterol 0mg 12mg 4%
Monounsaturated fat 0.078g 1g 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 14.1g N/A
Sugar 2.12g 1.9g N/A
Trans fat 0g 0.2g N/A
Polyunsaturated fat 0.387g 0.4g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +272.8%
Contains more CarbsCarbs +276.5%
Contains more OtherOther +227.3%
Contains more FatsFats +344.4%
Contains more WaterWater +558.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1182.1%
~equal in Polyunsaturated fat ~0.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.