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  6. Black turtle bean vs. Pepperoni

Black turtle bean vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and pepperoni

  • Black turtle bean has more folate, copper, iron, fiber, vitamin B1, and phosphorus; however, pepperoni is higher in vitamin B12 and selenium.
  • Black turtle bean covers your daily need for folate, 110% more than pepperoni.
  • Black turtle bean has less saturated fat.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Pepperoni, beef and pork, sliced.

Infographic

Black turtle bean vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +447.4%
Contains more IronIron +554.1%
Contains more CopperCopper +998.9%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -99.4%
Contains more ZincZinc +10.9%
Contains more SeleniumSelenium +806.3%
~equal in Manganese ~1.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more FolateFolate +8780%
Contains more Vitamin EVitamin E +390.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.93mg
~equal in Vitamin K ~5.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +5260.2%
Contains more FatsFats +5042.2%
Contains more WaterWater +159.5%
Contains more OtherOther +31.7%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +26528.2%
Contains more Poly. FatPolyunsaturated fat +1051.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pepperoni
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Pepperoni DV% diff.
Folate 444µg 5µg 110%
Copper 1mg 0.091mg 101%
Iron 8.7mg 1.33mg 92%
Saturated fat 0.232g 17.708g 79%
Fats 0.9g 46.28g 70%
Sodium 9mg 1582mg 68%
Fiber 15.5g 0g 62%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.078g 20.77g 52%
Vitamin B1 0.9mg 0.271mg 52%
Selenium 3.2µg 29µg 47%
Phosphorus 440mg 158mg 40%
Potassium 1500mg 274mg 36%
Magnesium 160mg 18mg 34%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.387g 4.458g 27%
Carbs 63.25g 1.18g 21%
Vitamin B3 1.955mg 4.987mg 19%
Calcium 160mg 19mg 14%
Choline 51.2mg 9%
Calories 339kcal 504kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin B6 0.286mg 0.362mg 6%
Vitamin B2 0.193mg 0.257mg 5%
Vitamin E 0.21mg 1.03mg 5%
Protein 21.25g 19.25g 4%
Manganese 1mg 1.074mg 3%
Zinc 2.2mg 2.44mg 2%
Vitamin B5 0.899mg 0.93mg 1%
Net carbs 47.75g 1.18g N/A
Sugar 2.12g 0g N/A
Vitamin K 5.6µg 5.8µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.252mg 0.23mg 0%
Threonine 0.894mg 0.869mg 0%
Isoleucine 0.938mg 0.901mg 0%
Leucine 1.697mg 1.575mg 0%
Lysine 1.459mg 1.652mg 0%
Methionine 0.32mg 0.511mg 0%
Phenylalanine 1.149mg 0.778mg 0%
Valine 1.112mg 0.987mg 0%
Histidine 0.592mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
47%
Pepperoni
Minerals Daily Need Coverage Score
135%
Black turtle bean
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 2.12g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1573mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 17.476g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.