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  6. Black turtle bean vs. Pigeon pea raw

Black turtle bean vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and pigeon pea raw?

  • Black turtle bean is higher in iron, vitamin B1, and phosphorus, yet pigeon pea raw is higher in manganese, selenium, vitamin B5, copper, vitamin B3, magnesium, and zinc.
  • Black turtle bean's daily need coverage for iron is 43% more.

We used Beans, black turtle, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Black turtle bean vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +23.1%
Contains more IronIron +66.3%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +14.4%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +79.1%
Contains more SeleniumSelenium +156.3%
~equal in Potassium ~1392mg
~equal in Copper ~1.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +40.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~456µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pigeon pea raw DV% diff.
Iron 8.7mg 5.23mg 43%
Manganese 1mg 1.791mg 34%
Vitamin B1 0.9mg 0.643mg 21%
Phosphorus 440mg 367mg 10%
Selenium 3.2µg 8.2µg 9%
Vitamin B5 0.899mg 1.266mg 7%
Copper 1mg 1.057mg 6%
Vitamin B3 1.955mg 2.965mg 6%
Magnesium 160mg 183mg 5%
Zinc 2.2mg 2.76mg 5%
Vitamin K 5.6µg 5%
Calcium 160mg 130mg 3%
Potassium 1500mg 1392mg 3%
Folate 444µg 456µg 3%
Polyunsaturated fat 0.387g 0.814g 3%
Fiber 15.5g 15g 2%
Protein 21.25g 21.7g 1%
Vitamin E 0.21mg 1%
Fats 0.9g 1.49g 1%
Calories 339kcal 343kcal 0%
Net carbs 47.75g 47.78g N/A
Carbs 63.25g 62.78g 0%
Sugar 2.12g N/A
Sodium 9mg 17mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.193mg 0.187mg 0%
Vitamin B6 0.286mg 0.283mg 0%
Saturated fat 0.232g 0.33g 0%
Monounsaturated fat 0.078g 0.012g 0%
Tryptophan 0.252mg 0.212mg 0%
Threonine 0.894mg 0.767mg 0%
Isoleucine 0.938mg 0.785mg 0%
Leucine 1.697mg 1.549mg 0%
Lysine 1.459mg 1.521mg 0%
Methionine 0.32mg 0.243mg 0%
Phenylalanine 1.149mg 1.858mg 0%
Valine 1.112mg 0.937mg 0%
Histidine 0.592mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +65.6%
~equal in Protein ~21.7g
~equal in Carbs ~62.78g
~equal in Water ~10.59g
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +110.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.