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  6. Black turtle bean vs. Pimiento

Black turtle bean vs. Pimiento — In-Depth Nutrition Comparison

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How are black turtle bean and pimiento different?

  • Black turtle bean is higher in folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, and potassium; however, pimiento is richer in vitamin C and vitamin A.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean contains 53 times more vitamin B1 than pimiento. While black turtle bean contains 0.9mg of vitamin B1, pimiento contains only 0.017mg.
  • Black turtle bean has a lower glycemic index (20) than pimiento (45).

Beans, black turtle, mature seeds, raw and Pimento, canned are the varieties used in this article.

Infographic

Black turtle bean vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +849.4%
Contains more IronIron +417.9%
Contains more CopperCopper +1940.8%
Contains more ZincZinc +1057.9%
Contains more PhosphorusPhosphorus +2488.2%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +987%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +5194.1%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B5Vitamin B5 +8890%
Contains more Vitamin B6Vitamin B6 +33%
Contains more FolateFolate +7300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin KVitamin K +48.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pimiento DV% diff.
Folate 444µg 6µg 110%
Copper 1mg 0.049mg 106%
Vitamin C 0mg 84.9mg 94%
Iron 8.7mg 1.68mg 88%
Vitamin B1 0.9mg 0.017mg 74%
Phosphorus 440mg 17mg 60%
Fiber 15.5g 1.9g 54%
Protein 21.25g 1.1g 40%
Potassium 1500mg 158mg 39%
Manganese 1mg 0.092mg 39%
Magnesium 160mg 6mg 37%
Carbs 63.25g 5.1g 19%
Vitamin B5 0.899mg 0.01mg 18%
Zinc 2.2mg 0.19mg 18%
Calories 339kcal 23kcal 16%
Vitamin A 0µg 133µg 15%
Calcium 160mg 6mg 15%
Vitamin B2 0.193mg 0.06mg 10%
Vitamin B3 1.955mg 0.615mg 8%
Selenium 3.2µg 0.2µg 5%
Vitamin B6 0.286mg 0.215mg 5%
Vitamin E 0.21mg 0.69mg 3%
Polyunsaturated fat 0.387g 0.161g 2%
Vitamin K 5.6µg 8.3µg 2%
Choline 6.3mg 1%
Fats 0.9g 0.3g 1%
Saturated fat 0.232g 0.045g 1%
Net carbs 47.75g 3.2g N/A
Sugar 2.12g 2.71g N/A
Sodium 9mg 14mg 0%
Monounsaturated fat 0.078g 0.02g 0%
Tryptophan 0.252mg 0.014mg 0%
Threonine 0.894mg 0.04mg 0%
Isoleucine 0.938mg 0.036mg 0%
Leucine 1.697mg 0.058mg 0%
Lysine 1.459mg 0.049mg 0%
Methionine 0.32mg 0.013mg 0%
Phenylalanine 1.149mg 0.034mg 0%
Valine 1.112mg 0.046mg 0%
Histidine 0.592mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1831.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +1140.2%
Contains more OtherOther +800%
Contains more WaterWater +746.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +290%
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.