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  6. Black turtle bean vs. Poblano

Black turtle bean vs. Poblano — In-Depth Nutrition Comparison

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The main differences between black turtle bean and poblano

  • Black turtle bean is richer in folate, vitamin B1, copper, and phosphorus, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, vitamin B3, and potassium.
  • Daily need coverage for vitamin A for poblano is 408% higher.
  • Black turtle bean contains 6 times more folate than poblano. Black turtle bean contains 444µg of folate, while poblano contains 69µg.

Food types used in this article are Beans, black turtle, mature seeds, raw and Peppers, ancho, dried.

Infographic

Black turtle bean vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +41.6%
Contains more CalciumCalcium +162.3%
Contains more CopperCopper +96.9%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +118.9%
Contains less SodiumSodium -79.1%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +25.6%
Contains more ManganeseManganese +27.9%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +402.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +543.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1068.4%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin B6Vitamin B6 +1136%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Poblano DV% diff.
Vitamin B6 0.286mg 3.535mg 250%
Vitamin B2 0.193mg 2.255mg 159%
Vitamin A 0µg 1022µg 114%
Folate 444µg 69µg 94%
Vitamin B1 0.9mg 0.179mg 60%
Copper 1mg 0.508mg 55%
Phosphorus 440mg 201mg 34%
Iron 8.7mg 10.93mg 28%
Vitamin B3 1.955mg 6.403mg 28%
Potassium 1500mg 2411mg 27%
Polyunsaturated fat 0.387g 4.511g 27%
Fiber 15.5g 21.6g 24%
Vitamin B5 0.899mg 1.993mg 22%
Protein 21.25g 11.86g 19%
Manganese 1mg 1.279mg 12%
Magnesium 160mg 113mg 11%
Fats 0.9g 8.2g 11%
Calcium 160mg 61mg 10%
Zinc 2.2mg 1.42mg 7%
Vitamin K 5.6µg 5%
Carbs 63.25g 51.42g 4%
Saturated fat 0.232g 0.82g 3%
Calories 339kcal 281kcal 3%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0.078g 0.492g 1%
Selenium 3.2µg 2.9µg 1%
Vitamin E 0.21mg 1%
Sodium 9mg 43mg 1%
Net carbs 47.75g 29.82g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.155mg 0%
Threonine 0.894mg 0.425mg 0%
Isoleucine 0.938mg 0.373mg 0%
Leucine 1.697mg 0.605mg 0%
Lysine 1.459mg 0.515mg 0%
Methionine 0.32mg 0.142mg 0%
Phenylalanine 1.149mg 0.361mg 0%
Valine 1.112mg 0.489mg 0%
Histidine 0.592mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +79.2%
Contains more CarbsCarbs +23%
Contains more FatsFats +811.1%
Contains more WaterWater +105.7%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +530.8%
Contains more Poly. FatPolyunsaturated fat +1065.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.