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  6. Black turtle bean vs. Pork chop

Black turtle bean vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and pork chop?

  • Black turtle bean is richer in folate, copper, iron, fiber, manganese, potassium, vitamin B1, and magnesium, yet pork chop is richer in selenium and vitamin B3.
  • Black turtle bean's daily need coverage for folate is 111% higher.
  • Pork chop has a lower glycemic index than black turtle bean.

We used Beans, black turtle, mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Black turtle bean vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +900%
Contains more CopperCopper +852.4%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +9900%
Contains more ZincZinc +43.2%
Contains more SeleniumSelenium +1037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +305.5%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pork chop DV% diff.
Folate 444µg 0µg 111%
Copper 1mg 0.105mg 99%
Iron 8.7mg 0.87mg 98%
Fiber 15.5g 0g 62%
Selenium 3.2µg 36.4µg 60%
Manganese 1mg 0.01mg 43%
Vitamin B3 1.955mg 7.927mg 37%
Potassium 1500mg 315mg 35%
Vitamin B1 0.9mg 0.49mg 34%
Magnesium 160mg 20mg 33%
Phosphorus 440mg 241mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Carbs 63.25g 0g 21%
Fats 0.9g 14.35g 21%
Saturated fat 0.232g 4.339g 19%
Vitamin B6 0.286mg 0.489mg 16%
Choline 67.5mg 12%
Monounsaturated fat 0.078g 4.887g 12%
Calcium 160mg 56mg 10%
Polyunsaturated fat 0.387g 1.894g 10%
Vitamin B2 0.193mg 0.313mg 9%
Zinc 2.2mg 3.15mg 9%
Vitamin D 0µg 1µg 5%
Vitamin K 5.6µg 0µg 5%
Protein 21.25g 23.72g 5%
Vitamin D 0IU 40IU 5%
Calories 339kcal 231kcal 5%
Vitamin B5 0.899mg 1.104mg 4%
Sodium 9mg 74mg 3%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Vitamin E 0.21mg 0.21mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.252mg 0.282mg 0%
Threonine 0.894mg 1.043mg 0%
Isoleucine 0.938mg 1.123mg 0%
Leucine 1.697mg 1.952mg 0%
Lysine 1.459mg 2.109mg 0%
Methionine 0.32mg 0.65mg 0%
Phenylalanine 1.149mg 0.985mg 0%
Valine 1.112mg 1.2mg 0%
Histidine 0.592mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +650%
Contains more ProteinProtein +11.6%
Contains more FatsFats +1494.4%
Contains more WaterWater +458.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +6165.4%
Contains more Poly. FatPolyunsaturated fat +389.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.