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  6. Black turtle bean vs. Potato pancake

Black turtle bean vs. Potato pancake — In-Depth Nutrition Comparison

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How are black turtle bean and potato pancake different?

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, phosphorus, and manganese, while potato pancake is higher in vitamin C.
  • Black turtle bean covers your daily need for folate, 101% more than potato pancake.
  • Black turtle bean contains 6 times more vitamin B1 than potato pancake. Black turtle bean contains 0.9mg of vitamin B1, while potato pancake contains 0.158mg.
  • Black turtle bean is lower in sodium.

Beans, black turtle, mature seeds, raw and Potato pancakes types were used in this article.

Infographic

Black turtle bean vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +421%
Contains more CopperCopper +455.6%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +178.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +469.6%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin KVitamin K +107.4%
Contains more FolateFolate +982.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +249.5%
Contains more CarbsCarbs +127.4%
Contains more FatsFats +1540%
Contains more WaterWater +334.3%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +4682.1%
Contains more Poly. FatPolyunsaturated fat +1842.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Potato pancake DV% diff.
Folate 444µg 41µg 101%
Copper 1mg 0.18mg 91%
Iron 8.7mg 1.67mg 88%
Vitamin B1 0.9mg 0.158mg 62%
Fiber 15.5g 3.3g 49%
Polyunsaturated fat 0.387g 7.516g 48%
Phosphorus 440mg 128mg 45%
Sodium 9mg 764mg 33%
Manganese 1mg 0.26mg 32%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Protein 21.25g 6.08g 30%
Magnesium 160mg 36mg 30%
Potassium 1500mg 622mg 26%
Fats 0.9g 14.76g 21%
Zinc 2.2mg 0.7mg 14%
Calcium 160mg 32mg 13%
Choline 74.2mg 13%
Vitamin B6 0.286mg 0.448mg 12%
Carbs 63.25g 27.81g 12%
Vitamin B12 0µg 0.29µg 12%
Selenium 3.2µg 8.9µg 10%
Saturated fat 0.232g 2.496g 10%
Starch 20.88g 9%
Monounsaturated fat 0.078g 3.73g 9%
Calories 339kcal 268kcal 4%
Vitamin A 0µg 32µg 4%
Vitamin B5 0.899mg 0.757mg 3%
Vitamin B3 1.955mg 1.672mg 2%
Vitamin B2 0.193mg 0.173mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 5.6µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 47.75g 24.51g N/A
Sugar 2.12g 1.79g N/A
Vitamin E 0.21mg 0.23mg 0%
Tryptophan 0.252mg 0.087mg 0%
Threonine 0.894mg 0.24mg 0%
Isoleucine 0.938mg 0.28mg 0%
Leucine 1.697mg 0.442mg 0%
Lysine 1.459mg 0.389mg 0%
Methionine 0.32mg 0.137mg 0%
Phenylalanine 1.149mg 0.3mg 0%
Valine 1.112mg 0.369mg 0%
Histidine 0.592mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
37%
Potato pancake
Minerals Daily Need Coverage Score
135%
Black turtle bean
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 20)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 2.264g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.