Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Potato salad

Black turtle bean vs. Potato salad — In-Depth Nutrition Comparison

Compare

Significant differences between black turtle bean and potato salad

  • The amount of folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium in black turtle bean is higher than in potato salad.
  • Black turtle bean covers your daily folate needs 109% more than potato salad.
  • Potato salad has 13 times less iron than black turtle bean. Black turtle bean has 8.7mg of iron, while potato salad has 0.65mg.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Potato salad, home-prepared.

Infographic

Black turtle bean vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +490.6%
Contains more IronIron +1238.5%
Contains more CopperCopper +747.5%
Contains more ZincZinc +609.7%
Contains more PhosphorusPhosphorus +746.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +890.1%
Contains more SeleniumSelenium +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1068.8%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more Vitamin B6Vitamin B6 +102.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Potato salad DV% diff.
Folate 444µg 7µg 109%
Iron 8.7mg 0.65mg 101%
Copper 1mg 0.118mg 98%
Vitamin B1 0.9mg 0.077mg 69%
Fiber 15.5g 1.3g 57%
Phosphorus 440mg 52mg 55%
Manganese 1mg 0.101mg 39%
Potassium 1500mg 254mg 37%
Protein 21.25g 2.68g 37%
Magnesium 160mg 15mg 35%
Sodium 9mg 529mg 23%
Cholesterol 0mg 68mg 23%
Polyunsaturated fat 0.387g 3.737g 22%
Carbs 63.25g 11.17g 17%
Zinc 2.2mg 0.31mg 17%
Calcium 160mg 19mg 14%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.286mg 0.141mg 11%
Fats 0.9g 8.2g 11%
Vitamin B2 0.193mg 0.06mg 10%
Calories 339kcal 143kcal 10%
Vitamin B3 1.955mg 0.89mg 7%
Vitamin B5 0.899mg 0.534mg 7%
Monounsaturated fat 0.078g 2.48g 6%
Saturated fat 0.232g 1.429g 5%
Vitamin K 5.6µg 5%
Vitamin A 0µg 32µg 4%
Selenium 3.2µg 4.1µg 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 9.87g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.042mg 0%
Threonine 0.894mg 0.116mg 0%
Isoleucine 0.938mg 0.141mg 0%
Leucine 1.697mg 0.202mg 0%
Lysine 1.459mg 0.171mg 0%
Methionine 0.32mg 0.066mg 0%
Phenylalanine 1.149mg 0.135mg 0%
Valine 1.112mg 0.172mg 0%
Histidine 0.592mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +692.9%
Contains more CarbsCarbs +466.2%
Contains more OtherOther +84.6%
Contains more FatsFats +811.1%
Contains more WaterWater +590.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +3079.5%
Contains more Poly. FatPolyunsaturated fat +865.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.