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  6. Black turtle bean vs. Pumpkin pie

Black turtle bean vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between black turtle bean and pumpkin pie

  • Black turtle bean has more folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, and manganese; however, pumpkin pie has more vitamin A.
  • Black turtle bean's daily need coverage for folate is 105% more.
  • Black turtle bean has 11 times more magnesium than pumpkin pie. Black turtle bean has 160mg of magnesium, while pumpkin pie has 14mg.
  • Pumpkin pie has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Pie, pumpkin, commercially prepared.

Infographic

Black turtle bean vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +798.2%
Contains more IronIron +866.7%
Contains more CopperCopper +575.7%
Contains more ZincZinc +464.1%
Contains more PhosphorusPhosphorus +443.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +340.5%
Contains more SeleniumSelenium +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +408.5%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B6Vitamin B6 +354%
Contains more FolateFolate +1607.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +261.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +135.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pumpkin pie DV% diff.
Folate 444µg 26µg 105%
Iron 8.7mg 0.9mg 98%
Copper 1mg 0.148mg 95%
Vitamin B1 0.9mg 0.177mg 60%
Fiber 15.5g 1.8g 55%
Phosphorus 440mg 81mg 51%
Vitamin A 0µg 448µg 50%
Potassium 1500mg 167mg 39%
Protein 21.25g 3.9g 35%
Magnesium 160mg 14mg 35%
Manganese 1mg 0.227mg 34%
Vitamin B6 0.286mg 0.063mg 17%
Zinc 2.2mg 0.39mg 16%
Vitamin B12 0µg 0.35µg 15%
Fats 0.9g 9.75g 14%
Monounsaturated fat 0.078g 4.6g 11%
Calcium 160mg 64mg 10%
Sodium 9mg 239mg 10%
Cholesterol 0mg 26mg 9%
Carbs 63.25g 34.83g 9%
Polyunsaturated fat 0.387g 1.77g 9%
Vitamin B5 0.899mg 0.452mg 9%
Saturated fat 0.232g 1.988g 8%
Choline 37.5mg 7%
Vitamin K 5.6µg 13.2µg 6%
Vitamin B2 0.193mg 0.124mg 5%
Vitamin B3 1.955mg 1.107mg 5%
Calories 339kcal 243kcal 5%
Selenium 3.2µg 5.4µg 4%
Vitamin E 0.21mg 0.76mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.75g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.12g 18.88g N/A
Tryptophan 0.252mg 0.048mg 0%
Threonine 0.894mg 0.154mg 0%
Isoleucine 0.938mg 0.158mg 0%
Leucine 1.697mg 0.297mg 0%
Lysine 1.459mg 0.192mg 0%
Methionine 0.32mg 0.249mg 0%
Phenylalanine 1.149mg 0.175mg 0%
Valine 1.112mg 0.211mg 0%
Histidine 0.592mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +444.9%
Contains more CarbsCarbs +81.6%
Contains more OtherOther +218.6%
Contains more FatsFats +983.3%
Contains more WaterWater +358.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +5797.4%
Contains more Poly. FatPolyunsaturated fat +357.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.