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  6. Black turtle bean vs. Pâté

Black turtle bean vs. Pâté — In-Depth Nutrition Comparison

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Differences between black turtle bean and pâté

  • Black turtle bean has more folate, vitamin B1, copper, fiber, and potassium, while pâté has more vitamin B12, selenium, and vitamin A.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • The amount of saturated fat in black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Pate, liver, not specified, canned.

Infographic

Black turtle bean vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +987%
Contains more IronIron +58.2%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +733.3%
Contains more ZincZinc +29.5%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Folate 444µg 60µg 96%
Cholesterol 0mg 255mg 85%
Vitamin B1 0.9mg 0.03mg 73%
Selenium 3.2µg 41.6µg 70%
Copper 1mg 0.4mg 67%
Fiber 15.5g 0g 62%
Saturated fat 0.232g 9.57g 42%
Fats 0.9g 28g 42%
Potassium 1500mg 138mg 40%
Iron 8.7mg 5.5mg 40%
Manganese 1mg 0.12mg 38%
Magnesium 160mg 13mg 35%
Phosphorus 440mg 200mg 34%
Monounsaturated fat 0.078g 12.36g 31%
Vitamin B2 0.193mg 0.6mg 31%
Sodium 9mg 697mg 30%
Carbs 63.25g 1.5g 21%
Polyunsaturated fat 0.387g 3.16g 18%
Vitamin B6 0.286mg 0.06mg 17%
Protein 21.25g 14.2g 14%
Calcium 160mg 70mg 9%
Vitamin B3 1.955mg 3.3mg 8%
Zinc 2.2mg 2.85mg 6%
Vitamin B5 0.899mg 1.2mg 6%
Vitamin K 5.6µg 5%
Vitamin C 0mg 2mg 2%
Calories 339kcal 319kcal 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 1.5g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.157mg 0%
Threonine 0.894mg 0.568mg 0%
Isoleucine 0.938mg 0.554mg 0%
Leucine 1.697mg 1.05mg 0%
Lysine 1.459mg 0.838mg 0%
Methionine 0.32mg 0.284mg 0%
Phenylalanine 1.149mg 0.582mg 0%
Valine 1.112mg 0.768mg 0%
Histidine 0.592mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +49.6%
Contains more CarbsCarbs +4116.7%
Contains more OtherOther +50%
Contains more FatsFats +3011.1%
Contains more WaterWater +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +15746.2%
Contains more Poly. FatPolyunsaturated fat +716.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.