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Black turtle bean vs Refried beans - In-Depth Nutrition Comparison

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How are Black turtle bean and Refried beans different?

  • Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, and Magnesium than Refried beans.
  • Daily need coverage for Folate from Black turtle bean is 108% higher.
  • Black turtle bean contains 12 times more Vitamin B1 than Refried beans. While Black turtle bean contains 0.9mg of Vitamin B1, Refried beans contain only 0.076mg.
  • Black turtle bean has less Sodium.

Beans, black turtle, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

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Black turtle bean vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +504.2%
Contains more Calcium +451.7%
Contains more Potassium +370.2%
Contains more Magnesium +357.1%
Contains more Copper +675.2%
Contains more Zinc +279.3%
Contains more Phosphorus +378.3%
Contains less Sodium -97.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +504.2%
Contains more Calcium +451.7%
Contains more Potassium +370.2%
Contains more Magnesium +357.1%
Contains more Copper +675.2%
Contains more Zinc +279.3%
Contains more Phosphorus +378.3%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +1084.2%
Contains more Vitamin B2 +144.3%
Contains more Vitamin B3 +432.7%
Contains more Vitamin B5 +375.7%
Contains more Vitamin B6 +177.7%
Contains more Vitamin K +166.7%
Contains more Folate +3936.4%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +1084.2%
Contains more Vitamin B2 +144.3%
Contains more Vitamin B3 +432.7%
Contains more Vitamin B5 +375.7%
Contains more Vitamin B6 +177.7%
Contains more Vitamin K +166.7%
Contains more Folate +3936.4%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
10
Refried beans
Mineral Summary Score
150
Black turtle bean
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
30%
Refried beans
Carbohydrates
63%
Black turtle bean
14%
Refried beans
Fats
4%
Black turtle bean
9%
Refried beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Refried beans
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.58g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.399g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black turtle bean Refried beans Opinion
Calories 339 90 Black turtle bean
Protein 21.25 4.98 Black turtle bean
Fats 0.9 2.01 Refried beans
Vitamin C 0 6 Refried beans
Carbs 63.25 13.55 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 1.44 Black turtle bean
Calcium 160 29 Black turtle bean
Potassium 1500 319 Black turtle bean
Magnesium 160 35 Black turtle bean
Sugar 2.12 0.54 Refried beans
Fiber 15.5 3.7 Black turtle bean
Copper 1 0.129 Black turtle bean
Zinc 2.2 0.58 Black turtle bean
Starch 7.43 Refried beans
Phosphorus 440 92 Black turtle bean
Sodium 9 370 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.09 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.076 Black turtle bean
Vitamin B2 0.193 0.079 Black turtle bean
Vitamin B3 1.955 0.367 Black turtle bean
Vitamin B5 0.899 0.189 Black turtle bean
Vitamin B6 0.286 0.103 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 2.1 Black turtle bean
Folate 444 11 Black turtle bean
Trans Fat 0 0.016 Black turtle bean
Saturated Fat 0.232 0.631 Black turtle bean
Monounsaturated Fat 0.078 0.601 Refried beans
Polyunsaturated fat 0.387 0.543 Refried beans
Tryptophan 0.252 0.065 Black turtle bean
Threonine 0.894 0.231 Black turtle bean
Isoleucine 0.938 0.242 Black turtle bean
Leucine 1.697 0.438 Black turtle bean
Lysine 1.459 0.377 Black turtle bean
Methionine 0.32 0.083 Black turtle bean
Phenylalanine 1.149 0.297 Black turtle bean
Valine 1.112 0.287 Black turtle bean
Histidine 0.592 153 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.