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  6. Black turtle bean vs. Refried beans

Black turtle bean vs. Refried beans — In-Depth Nutrition Comparison

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How are Black turtle bean and Refried beans different?

  • Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, and Magnesium than Refried beans.
  • Daily need coverage for Folate from Black turtle bean is 108% higher.
  • Black turtle bean contains 12 times more Vitamin B1 than Refried beans. While Black turtle bean contains 0.9mg of Vitamin B1, Refried beans contain only 0.076mg.
  • Black turtle bean has less Sodium.

Beans, black turtle, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Black turtle bean vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Refried beans
Refried beans
Contains more Calcium +451.7%
Contains more Iron +504.2%
Contains more Magnesium +357.1%
Contains more Phosphorus +378.3%
Contains more Potassium +370.2%
Contains less Sodium -97.6%
Contains more Zinc +279.3%
Contains more Copper +675.2%
Contains more Manganese +246%
Contains more Selenium +81.3%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +451.7%
Contains more Iron +504.2%
Contains more Magnesium +357.1%
Contains more Phosphorus +378.3%
Contains more Potassium +370.2%
Contains less Sodium -97.6%
Contains more Zinc +279.3%
Contains more Copper +675.2%
Contains more Manganese +246%
Contains more Selenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +1084.2%
Contains more Vitamin B2 +144.3%
Contains more Vitamin B3 +432.7%
Contains more Vitamin B5 +375.7%
Contains more Vitamin B6 +177.7%
Contains more Folate +3936.4%
Contains more Vitamin K +166.7%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +1084.2%
Contains more Vitamin B2 +144.3%
Contains more Vitamin B3 +432.7%
Contains more Vitamin B5 +375.7%
Contains more Vitamin B6 +177.7%
Contains more Folate +3936.4%
Contains more Vitamin K +166.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Refried beans
Refried beans
Contains more Protein +326.7%
Contains more Carbs +366.8%
Contains more Other +110.5%
Contains more Fats +123.3%
Contains more Water +606.8%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +326.7%
Contains more Carbs +366.8%
Contains more Other +110.5%
Contains more Fats +123.3%
Contains more Water +606.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +670.5%
Contains more Polyunsaturated fat +40.3%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +670.5%
Contains more Polyunsaturated fat +40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Refried beans
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Refried beans Opinion
Net carbs 47.75g 9.85g Black turtle bean
Protein 21.25g 4.98g Black turtle bean
Fats 0.9g 2.01g Refried beans
Carbs 63.25g 13.55g Black turtle bean
Calories 339kcal 90kcal Black turtle bean
Starch 7.43g Refried beans
Sugar 2.12g 0.54g Refried beans
Fiber 15.5g 3.7g Black turtle bean
Calcium 160mg 29mg Black turtle bean
Iron 8.7mg 1.44mg Black turtle bean
Magnesium 160mg 35mg Black turtle bean
Phosphorus 440mg 92mg Black turtle bean
Potassium 1500mg 319mg Black turtle bean
Sodium 9mg 370mg Black turtle bean
Zinc 2.2mg 0.58mg Black turtle bean
Copper 1mg 0.129mg Black turtle bean
Manganese 1mg 0.289mg Black turtle bean
Selenium 3.2µg 5.8µg Refried beans
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.09mg Black turtle bean
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.9mg 0.076mg Black turtle bean
Vitamin B2 0.193mg 0.079mg Black turtle bean
Vitamin B3 1.955mg 0.367mg Black turtle bean
Vitamin B5 0.899mg 0.189mg Black turtle bean
Vitamin B6 0.286mg 0.103mg Black turtle bean
Folate 444µg 11µg Black turtle bean
Vitamin K 5.6µg 2.1µg Black turtle bean
Tryptophan 0.252mg 0.065mg Black turtle bean
Threonine 0.894mg 0.231mg Black turtle bean
Isoleucine 0.938mg 0.242mg Black turtle bean
Leucine 1.697mg 0.438mg Black turtle bean
Lysine 1.459mg 0.377mg Black turtle bean
Methionine 0.32mg 0.083mg Black turtle bean
Phenylalanine 1.149mg 0.297mg Black turtle bean
Valine 1.112mg 0.287mg Black turtle bean
Histidine 0.592mg 153mg Refried beans
Trans Fat 0g 0.016g Black turtle bean
Saturated Fat 0.232g 0.631g Black turtle bean
Monounsaturated Fat 0.078g 0.601g Refried beans
Polyunsaturated fat 0.387g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
10%
Refried beans
Minerals Daily Need Coverage Score
135%
Black turtle bean
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.58g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.399g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.