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  6. Black turtle bean vs. Garden rhubarb

Black turtle bean vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Garden rhubarb

  • Garden rhubarb has less Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, Manganese, and Vitamin B6 than Black turtle bean.
  • Black turtle bean covers your daily need of Folate 109% more than Garden rhubarb.
  • Black turtle bean has 48 times more Copper than Garden rhubarb. While Black turtle bean has 1mg of Copper, Garden rhubarb has only 0.021mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Rhubarb, raw.

Infographic

Black turtle bean vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Garden rhubarb
Garden rhubarb
Contains more Calcium +86%
Contains more Iron +3854.5%
Contains more Magnesium +1233.3%
Contains more Phosphorus +3042.9%
Contains more Potassium +420.8%
Contains more Zinc +2100%
Contains more Copper +4661.9%
Contains more Manganese +410.2%
Contains more Selenium +190.9%
Contains less Sodium -55.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +86%
Contains more Iron +3854.5%
Contains more Magnesium +1233.3%
Contains more Phosphorus +3042.9%
Contains more Potassium +420.8%
Contains more Zinc +2100%
Contains more Copper +4661.9%
Contains more Manganese +410.2%
Contains more Selenium +190.9%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +543.3%
Contains more Vitamin B3 +551.7%
Contains more Vitamin B5 +957.6%
Contains more Vitamin B6 +1091.7%
Contains more Folate +6242.9%
Contains more Vitamin A +500%
Contains more Vitamin E +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +423.2%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +543.3%
Contains more Vitamin B3 +551.7%
Contains more Vitamin B5 +957.6%
Contains more Vitamin B6 +1091.7%
Contains more Folate +6242.9%
Contains more Vitamin A +500%
Contains more Vitamin E +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +423.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +2261.1%
Contains more Fats +350%
Contains more Carbs +1293.2%
Contains more Other +380%
Contains more Water +751%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2261.1%
Contains more Fats +350%
Contains more Carbs +1293.2%
Contains more Other +380%
Contains more Water +751%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +290.9%
Contains less Saturated Fat -77.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +290.9%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Garden rhubarb Opinion
Net carbs 47.75g 2.74g Black turtle bean
Protein 21.25g 0.9g Black turtle bean
Fats 0.9g 0.2g Black turtle bean
Carbs 63.25g 4.54g Black turtle bean
Calories 339kcal 21kcal Black turtle bean
Sugar 2.12g 1.1g Garden rhubarb
Fiber 15.5g 1.8g Black turtle bean
Calcium 160mg 86mg Black turtle bean
Iron 8.7mg 0.22mg Black turtle bean
Magnesium 160mg 12mg Black turtle bean
Phosphorus 440mg 14mg Black turtle bean
Potassium 1500mg 288mg Black turtle bean
Sodium 9mg 4mg Garden rhubarb
Zinc 2.2mg 0.1mg Black turtle bean
Copper 1mg 0.021mg Black turtle bean
Manganese 1mg 0.196mg Black turtle bean
Selenium 3.2µg 1.1µg Black turtle bean
Vitamin A 17IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.21mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.9mg 0.02mg Black turtle bean
Vitamin B2 0.193mg 0.03mg Black turtle bean
Vitamin B3 1.955mg 0.3mg Black turtle bean
Vitamin B5 0.899mg 0.085mg Black turtle bean
Vitamin B6 0.286mg 0.024mg Black turtle bean
Folate 444µg 7µg Black turtle bean
Vitamin K 5.6µg 29.3µg Garden rhubarb
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0.053g Garden rhubarb
Monounsaturated Fat 0.078g 0.039g Black turtle bean
Polyunsaturated fat 0.387g 0.099g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
12%
Garden rhubarb
Minerals Daily Need Coverage Score
135%
Black turtle bean
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 7)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.6)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.