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  6. Black turtle bean vs. Garden rhubarb

Black turtle bean vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and garden rhubarb

  • Garden rhubarb has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6 than black turtle bean.
  • Black turtle bean covers your daily need for folate, 109% more than garden rhubarb.
  • Black turtle bean has 48 times more copper than garden rhubarb. While black turtle bean has 1mg of copper, garden rhubarb has only 0.021mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Rhubarb, raw.

Infographic

Black turtle bean vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +86%
Contains more PotassiumPotassium +420.8%
Contains more IronIron +3854.5%
Contains more CopperCopper +4661.9%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +410.2%
Contains more SeleniumSelenium +190.9%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B3Vitamin B3 +551.7%
Contains more Vitamin B5Vitamin B5 +957.6%
Contains more Vitamin B6Vitamin B6 +1091.7%
Contains more FolateFolate +6242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +423.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Garden rhubarb DV% diff.
Copper 1mg 0.021mg 109%
Folate 444µg 7µg 109%
Iron 8.7mg 0.22mg 106%
Vitamin B1 0.9mg 0.02mg 73%
Phosphorus 440mg 14mg 61%
Fiber 15.5g 1.8g 55%
Protein 21.25g 0.9g 41%
Potassium 1500mg 288mg 36%
Manganese 1mg 0.196mg 35%
Magnesium 160mg 12mg 35%
Vitamin K 5.6µg 29.3µg 20%
Vitamin B6 0.286mg 0.024mg 20%
Carbs 63.25g 4.54g 20%
Zinc 2.2mg 0.1mg 19%
Vitamin B5 0.899mg 0.085mg 16%
Calories 339kcal 21kcal 16%
Vitamin B2 0.193mg 0.03mg 13%
Vitamin B3 1.955mg 0.3mg 10%
Vitamin C 0mg 8mg 9%
Calcium 160mg 86mg 7%
Selenium 3.2µg 1.1µg 4%
Polyunsaturated fat 0.387g 0.099g 2%
Vitamin A 0µg 5µg 1%
Choline 6.1mg 1%
Fats 0.9g 0.2g 1%
Saturated fat 0.232g 0.053g 1%
Net carbs 47.75g 2.74g N/A
Sugar 2.12g 1.1g N/A
Sodium 9mg 4mg 0%
Vitamin E 0.21mg 0.27mg 0%
Monounsaturated fat 0.078g 0.039g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2261.1%
Contains more FatsFats +350%
Contains more CarbsCarbs +1293.2%
Contains more OtherOther +380%
Contains more WaterWater +751%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +290.9%
Contains less Sat. FatSaturated fat -77.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.