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  6. Black turtle bean vs. Rice pudding

Black turtle bean vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Rice pudding

  • Black turtle bean is richer than Rice pudding in Folate, Copper, Iron, Vitamin B1, Fiber, Phosphorus, Manganese, Potassium, Magnesium, and Vitamin B6.
  • Daily need coverage for Folate from Black turtle bean is 110% higher.
  • Black turtle bean contains 155 times more Fiber than Rice pudding. Black turtle bean contains 15.5g of Fiber, while Rice pudding contains 0.1g.

Food types used in this article are Beans, black turtle, mature seeds, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Black turtle bean vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Rice pudding
Rice pudding
Contains more Calcium +52.4%
Contains more Iron +2251.4%
Contains more Magnesium +1130.8%
Contains more Phosphorus +405.7%
Contains more Potassium +1053.8%
Contains less Sodium -91.7%
Contains more Zinc +478.9%
Contains more Copper +5455.6%
Contains more Manganese +1654.4%
Contains more Selenium +68.4%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +52.4%
Contains more Iron +2251.4%
Contains more Magnesium +1130.8%
Contains more Phosphorus +405.7%
Contains more Potassium +1053.8%
Contains less Sodium -91.7%
Contains more Zinc +478.9%
Contains more Copper +5455.6%
Contains more Manganese +1654.4%
Contains more Selenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
4
Rice pudding
Rice pudding
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +341.3%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +717.1%
Contains more Folate +11000%
Contains more Vitamin A +911.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +341.3%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +717.1%
Contains more Folate +11000%
Contains more Vitamin A +911.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Rice pudding
Rice pudding
Contains more Protein +545.9%
Contains more Carbs +203.9%
Contains more Other +328.6%
Contains more Fats +81.1%
Contains more Water +567.5%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +545.9%
Contains more Carbs +203.9%
Contains more Other +328.6%
Contains more Fats +81.1%
Contains more Water +567.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Rice pudding
Rice pudding
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +545%
Contains more Monounsaturated Fat +465.4%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +545%
Contains more Monounsaturated Fat +465.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Rice pudding
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Rice pudding Opinion
Net carbs 47.75g 20.71g Black turtle bean
Protein 21.25g 3.29g Black turtle bean
Fats 0.9g 1.63g Rice pudding
Carbs 63.25g 20.81g Black turtle bean
Calories 339kcal 111kcal Black turtle bean
Sugar 2.12g Rice pudding
Fiber 15.5g 0.1g Black turtle bean
Calcium 160mg 105mg Black turtle bean
Iron 8.7mg 0.37mg Black turtle bean
Magnesium 160mg 13mg Black turtle bean
Phosphorus 440mg 87mg Black turtle bean
Potassium 1500mg 130mg Black turtle bean
Sodium 9mg 109mg Black turtle bean
Zinc 2.2mg 0.38mg Black turtle bean
Copper 1mg 0.018mg Black turtle bean
Manganese 1mg 0.057mg Black turtle bean
Selenium 3.2µg 1.9µg Black turtle bean
Vitamin A 17IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 0.21mg Black turtle bean
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.9mg 0.075mg Black turtle bean
Vitamin B2 0.193mg 0.141mg Black turtle bean
Vitamin B3 1.955mg 0.443mg Black turtle bean
Vitamin B5 0.899mg 0.288mg Black turtle bean
Vitamin B6 0.286mg 0.035mg Black turtle bean
Folate 444µg 4µg Black turtle bean
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.039mg Black turtle bean
Threonine 0.894mg 0.126mg Black turtle bean
Isoleucine 0.938mg 0.169mg Black turtle bean
Leucine 1.697mg 0.273mg Black turtle bean
Lysine 1.459mg 0.221mg Black turtle bean
Methionine 0.32mg 0.07mg Black turtle bean
Phenylalanine 1.149mg 0.135mg Black turtle bean
Valine 1.112mg 0.187mg Black turtle bean
Histidine 0.592mg 0.075mg Black turtle bean
Cholesterol 0mg 6mg Black turtle bean
Saturated Fat 0.232g 0.967g Black turtle bean
Monounsaturated Fat 0.078g 0.441g Rice pudding
Polyunsaturated fat 0.387g 0.06g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
13%
Rice pudding
Minerals Daily Need Coverage Score
135%
Black turtle bean
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.735g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.