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  6. Black turtle bean vs. Rice pudding

Black turtle bean vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between black turtle bean and rice pudding

  • Black turtle bean is richer than rice pudding in folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean contains 155 times more fiber than rice pudding. Black turtle bean contains 15.5g of fiber, while rice pudding contains 0.1g.
  • Black turtle bean has a lower glycemic index than rice pudding.

Food types used in this article are Beans, black turtle, mature seeds, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Black turtle bean vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +1053.8%
Contains more IronIron +2251.4%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +405.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1654.4%
Contains more SeleniumSelenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +341.3%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +717.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Rice pudding DV% diff.
Folate 444µg 4µg 110%
Copper 1mg 0.018mg 109%
Iron 8.7mg 0.37mg 104%
Vitamin B1 0.9mg 0.075mg 69%
Fiber 15.5g 0.1g 62%
Phosphorus 440mg 87mg 50%
Manganese 1mg 0.057mg 41%
Potassium 1500mg 130mg 40%
Protein 21.25g 3.29g 36%
Magnesium 160mg 13mg 35%
Vitamin B6 0.286mg 0.035mg 19%
Zinc 2.2mg 0.38mg 17%
Carbs 63.25g 20.81g 14%
Vitamin B5 0.899mg 0.288mg 12%
Calories 339kcal 111kcal 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin B3 1.955mg 0.443mg 9%
Calcium 160mg 105mg 6%
Vitamin K 5.6µg 5%
Vitamin A 0µg 46µg 5%
Vitamin B2 0.193mg 0.141mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Sodium 9mg 109mg 4%
Saturated fat 0.232g 0.967g 3%
Selenium 3.2µg 1.9µg 2%
Cholesterol 0mg 6mg 2%
Polyunsaturated fat 0.387g 0.06g 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.21mg 1%
Fats 0.9g 1.63g 1%
Monounsaturated fat 0.078g 0.441g 1%
Net carbs 47.75g 20.71g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.039mg 0%
Threonine 0.894mg 0.126mg 0%
Isoleucine 0.938mg 0.169mg 0%
Leucine 1.697mg 0.273mg 0%
Lysine 1.459mg 0.221mg 0%
Methionine 0.32mg 0.07mg 0%
Phenylalanine 1.149mg 0.135mg 0%
Valine 1.112mg 0.187mg 0%
Histidine 0.592mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +545.9%
Contains more CarbsCarbs +203.9%
Contains more OtherOther +328.6%
Contains more FatsFats +81.1%
Contains more WaterWater +567.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +545%
Contains more Mono. FatMonounsaturated fat +465.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.