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  6. Black turtle bean vs. Roe

Black turtle bean vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and roe

  • Black turtle bean has more iron, copper, folate, fiber, vitamin B1, and manganese; however, roe is higher in vitamin B12, selenium, and vitamin B2.
  • Roe covers your daily need for vitamin B12, 481% more than black turtle bean.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Black turtle bean vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +430%
Contains more IronIron +1029.9%
Contains more CopperCopper +681.3%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +7592.3%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +1515.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +224.9%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +382.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +391.7%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Iron 8.7mg 0.77mg 99%
Copper 1mg 0.128mg 97%
Folate 444µg 92µg 88%
Selenium 3.2µg 51.7µg 88%
Fiber 15.5g 0g 62%
Vitamin B2 0.193mg 0.949mg 58%
Vitamin B1 0.9mg 0.277mg 52%
Manganese 1mg 0.013mg 43%
Potassium 1500mg 283mg 36%
Magnesium 160mg 26mg 32%
Polyunsaturated fat 0.387g 3.404g 20%
Carbs 63.25g 1.92g 20%
Vitamin C 0mg 16.4mg 18%
Protein 21.25g 28.62g 15%
Calcium 160mg 28mg 13%
Phosphorus 440mg 515mg 11%
Fats 0.9g 8.23g 11%
Vitamin A 0µg 91µg 10%
Zinc 2.2mg 1.28mg 8%
Vitamin B6 0.286mg 0.185mg 8%
Saturated fat 0.232g 1.866g 7%
Calories 339kcal 204kcal 7%
Vitamin B5 0.899mg 1.154mg 5%
Vitamin K 5.6µg 5%
Sodium 9mg 117mg 5%
Monounsaturated fat 0.078g 2.129g 5%
Vitamin B3 1.955mg 2.192mg 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 1.92g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.375mg 0%
Threonine 0.894mg 1.305mg 0%
Isoleucine 0.938mg 1.465mg 0%
Leucine 1.697mg 2.509mg 0%
Lysine 1.459mg 2.179mg 0%
Methionine 0.32mg 0.71mg 0%
Phenylalanine 1.149mg 1.401mg 0%
Valine 1.112mg 1.676mg 0%
Histidine 0.592mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3194.3%
Contains more OtherOther +38.5%
Contains more ProteinProtein +34.7%
Contains more FatsFats +814.4%
Contains more WaterWater +433%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +2629.5%
Contains more Poly. FatPolyunsaturated fat +779.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.