Black turtle bean vs. Rose hips — In-Depth Nutrition Comparison
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How are black turtle bean and rose hips different?
- Black turtle bean is higher in folate, copper, iron, vitamin B1, phosphorus, and potassium; however, rose hips are richer in vitamin C, vitamin A, vitamin E, and fiber.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Black turtle bean contains 148 times more folate than rose hips. While black turtle bean contains 444µg of folate, rose hips contain only 3µg.
- Black turtle bean has a lower glycemic index (20) than rose hips (64).
Beans, black turtle, mature seeds, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.9% |
| Contains more PotassiumPotassium | +249.7% |
| Contains more IronIron | +720.8% |
| Contains more CopperCopper | +785% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +621.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5525% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more FolateFolate | +14700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2681% |
| Contains more Vitamin KVitamin K | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Folate | 444µg | 3µg | 110% |
| Copper | 1mg | 0.113mg | 99% |
| Iron | 8.7mg | 1.06mg | 96% |
| Vitamin B1 | 0.9mg | 0.016mg | 74% |
| Phosphorus | 440mg | 61mg | 54% |
| Protein | 21.25g | 1.6g | 39% |
| Vitamin E | 0.21mg | 5.84mg | 38% |
| Fiber | 15.5g | 24.1g | 34% |
| Potassium | 1500mg | 429mg | 32% |
| Vitamin A | 0µg | 217µg | 24% |
| Magnesium | 160mg | 69mg | 22% |
| Zinc | 2.2mg | 0.25mg | 18% |
| Vitamin K | 5.6µg | 25.9µg | 17% |
| Vitamin B6 | 0.286mg | 0.076mg | 16% |
| Calories | 339kcal | 162kcal | 9% |
| Carbs | 63.25g | 38.22g | 8% |
| Selenium | 3.2µg | 6% | |
| Vitamin B3 | 1.955mg | 1.3mg | 4% |
| Polyunsaturated fat | 0.387g | 3% | |
| Choline | 12mg | 2% | |
| Vitamin B2 | 0.193mg | 0.166mg | 2% |
| Vitamin B5 | 0.899mg | 0.8mg | 2% |
| Fructose | 1.16g | 1% | |
| Fats | 0.9g | 0.34g | 1% |
| Saturated fat | 0.232g | 1% | |
| Calcium | 160mg | 169mg | 1% |
| Manganese | 1mg | 1.02mg | 1% |
| Net carbs | 47.75g | 14.12g | N/A |
| Sugar | 2.12g | 2.58g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1228.1% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +205.1% |
| Contains more WaterWater | +433.3% |