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  6. Black turtle bean vs. Mayonnaise

Black turtle bean vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between black turtle bean and mayonnaise

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, and manganese, while mayonnaise has more vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 131% higher.
  • The amount of saturated fat in black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Salad dressing, mayonnaise, regular.

Infographic

Black turtle bean vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +7400%
Contains more IronIron +4042.9%
Contains more CopperCopper +5163.2%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +1995.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +14185.7%
Contains more SeleniumSelenium +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +915.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +422.7%
Contains more Vitamin B6Vitamin B6 +3475%
Contains more FolateFolate +8780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1461.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2810.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2113.5%
Contains more CarbsCarbs +10996.5%
Contains more OtherOther +82.7%
Contains more FatsFats +8216.7%
Contains more WaterWater +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +21493.6%
Contains more Poly. FatPolyunsaturated fat +11447.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Mayonnaise DV% diff.
Polyunsaturated fat 0.387g 44.69g 295%
Vitamin K 5.6µg 163µg 131%
Fats 0.9g 74.85g 114%
Folate 444µg 5µg 110%
Copper 1mg 0.019mg 109%
Iron 8.7mg 0.21mg 106%
Vitamin B1 0.9mg 0.01mg 74%
Fiber 15.5g 0g 62%
Phosphorus 440mg 21mg 60%
Saturated fat 0.232g 11.703g 52%
Potassium 1500mg 20mg 44%
Manganese 1mg 0.007mg 43%
Monounsaturated fat 0.078g 16.843g 42%
Protein 21.25g 0.96g 41%
Magnesium 160mg 1mg 38%
Sodium 9mg 635mg 27%
Carbs 63.25g 0.57g 21%
Vitamin B6 0.286mg 0.008mg 21%
Vitamin E 0.21mg 3.28mg 20%
Zinc 2.2mg 0.15mg 19%
Calories 339kcal 680kcal 17%
Vitamin B5 0.899mg 0.172mg 15%
Calcium 160mg 8mg 15%
Cholesterol 0mg 42mg 14%
Vitamin B2 0.193mg 0.019mg 13%
Vitamin B3 1.955mg 0mg 12%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 3.2µg 2.3µg 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 47.75g 0.57g N/A
Sugar 2.12g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.252mg 0.017mg 0%
Threonine 0.894mg 0.055mg 0%
Isoleucine 0.938mg 0.065mg 0%
Leucine 1.697mg 0.095mg 0%
Lysine 1.459mg 0.072mg 0%
Methionine 0.32mg 0.035mg 0%
Phenylalanine 1.149mg 0.057mg 0%
Valine 1.112mg 0.074mg 0%
Histidine 0.592mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
41%
Mayonnaise
Minerals Daily Need Coverage Score
135%
Black turtle bean
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.55g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 11.471g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.