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  6. Black turtle bean vs. Fish sandwich

Black turtle bean vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between black turtle bean and fish sandwiches

  • Black turtle bean has more copper, folate, iron, fiber, vitamin B1, phosphorus, potassium, magnesium, and manganese, while fish sandwiches have more vitamin B12.
  • Black turtle bean's daily need coverage for copper is 103% higher.
  • Fish sandwiches contain 16 times less fiber than black turtle bean. Black turtle bean contains 15.5g of fiber, while fish sandwiches contain 1g.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Black turtle bean vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +332.4%
Contains more PotassiumPotassium +628.2%
Contains more IronIron +480%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +349%
Contains more PhosphorusPhosphorus +279.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +278.8%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +308.6%
Contains more FolateFolate +865.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
~equal in Vitamin B3 ~2.15mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Fish sandwich DV% diff.
Copper 1mg 0.075mg 103%
Folate 444µg 46µg 100%
Iron 8.7mg 1.5mg 90%
Vitamin B1 0.9mg 0.21mg 58%
Fiber 15.5g 1g 58%
Phosphorus 440mg 116mg 46%
Polyunsaturated fat 0.387g 6.257g 39%
Potassium 1500mg 206mg 38%
Manganese 1mg 0.264mg 32%
Magnesium 160mg 25mg 32%
Vitamin B12 0µg 0.68µg 28%
Selenium 3.2µg 18µg 27%
Sodium 9mg 602mg 26%
Protein 21.25g 10.29g 22%
Fats 0.9g 12.45g 18%
Vitamin B6 0.286mg 0.07mg 17%
Zinc 2.2mg 0.49mg 16%
Calcium 160mg 37mg 12%
Cholesterol 0mg 35mg 12%
Carbs 63.25g 26.69g 12%
Vitamin B5 0.899mg 0.37mg 11%
Saturated fat 0.232g 1.949g 8%
Vitamin K 5.6µg 13.6µg 7%
Monounsaturated fat 0.078g 2.595g 6%
Choline 28.9mg 5%
Calories 339kcal 257kcal 4%
Vitamin B2 0.193mg 0.14mg 4%
Fructose 1.47g 2%
Vitamin E 0.21mg 0.55mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B3 1.955mg 2.15mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 9IU 1%
Net carbs 47.75g 25.69g N/A
Sugar 2.12g 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +106.5%
Contains more CarbsCarbs +137%
Contains more OtherOther +69%
Contains more FatsFats +1283.3%
Contains more WaterWater +340.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +3226.9%
Contains more Poly. FatPolyunsaturated fat +1516.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.