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  6. Black turtle bean vs. Sherbet

Black turtle bean vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and sherbet

  • Sherbet has less folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean covers your daily need for folate, 110% more than sherbet.
  • Black turtle bean has 91 times more manganese than sherbet. While black turtle bean has 1mg of manganese, sherbet has only 0.011mg.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Sherbet, orange.

Infographic

Black turtle bean vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +196.3%
Contains more PotassiumPotassium +1462.5%
Contains more IronIron +6114.3%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +3003.2%
Contains more Vitamin B5Vitamin B5 +301.3%
Contains more Vitamin B6Vitamin B6 +1143.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Sherbet DV% diff.
Folate 444µg 4µg 110%
Copper 1mg 0.028mg 108%
Iron 8.7mg 0.14mg 107%
Vitamin B1 0.9mg 0.027mg 73%
Fiber 15.5g 1.3g 57%
Phosphorus 440mg 40mg 57%
Manganese 1mg 0.011mg 43%
Potassium 1500mg 96mg 41%
Protein 21.25g 1.1g 40%
Magnesium 160mg 8mg 36%
Vitamin B6 0.286mg 0.023mg 20%
Zinc 2.2mg 0.48mg 16%
Vitamin B5 0.899mg 0.224mg 14%
Vitamin B3 1.955mg 0.063mg 12%
Carbs 63.25g 30.4g 11%
Calcium 160mg 54mg 11%
Calories 339kcal 144kcal 10%
Vitamin B2 0.193mg 0.097mg 7%
Vitamin B12 0µg 0.13µg 5%
Vitamin K 5.6µg 0µg 5%
Saturated fat 0.232g 1.16g 4%
Selenium 3.2µg 1.5µg 3%
Vitamin C 0mg 2.3mg 3%
Fats 0.9g 2g 2%
Sodium 9mg 46mg 2%
Polyunsaturated fat 0.387g 0.08g 2%
Vitamin A 0µg 12µg 1%
Monounsaturated fat 0.078g 0.53g 1%
Choline 7.7mg 1%
Vitamin E 0.21mg 0.01mg 1%
Net carbs 47.75g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.12g 24.32g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1831.8%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +800%
Contains more FatsFats +122.2%
Contains more WaterWater +500.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +383.8%
Contains more Mono. FatMonounsaturated fat +579.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.