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  6. Black turtle bean vs. Short ribs

Black turtle bean vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between black turtle bean and short ribs

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, phosphorus, and potassium, yet short ribs are richer in vitamin B12.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean contains less saturated fat.
  • Short ribs have a lower glycemic index than black turtle bean.

Food types used in this article are Beans, black turtle, mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Black turtle bean vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +569.6%
Contains more IronIron +276.6%
Contains more CopperCopper +910.1%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +7592.3%
Contains more ZincZinc +121.8%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +8780%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Short ribs DV% diff.
Folate 444µg 5µg 110%
Vitamin B12 0µg 2.62µg 109%
Copper 1mg 0.099mg 100%
Saturated fat 0.232g 17.8g 80%
Iron 8.7mg 2.31mg 80%
Vitamin B1 0.9mg 0.05mg 71%
Fats 0.9g 41.98g 63%
Fiber 15.5g 0g 62%
Monounsaturated fat 0.078g 18.88g 47%
Manganese 1mg 0.013mg 43%
Phosphorus 440mg 162mg 40%
Potassium 1500mg 224mg 38%
Magnesium 160mg 15mg 35%
Selenium 3.2µg 20.8µg 32%
Cholesterol 0mg 94mg 31%
Zinc 2.2mg 4.88mg 24%
Carbs 63.25g 0g 21%
Calcium 160mg 12mg 15%
Choline 82.2mg 15%
Vitamin B5 0.899mg 0.252mg 13%
Polyunsaturated fat 0.387g 1.53g 8%
Calories 339kcal 471kcal 7%
Vitamin B6 0.286mg 0.22mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin K 5.6µg 2.4µg 3%
Vitamin B2 0.193mg 0.15mg 3%
Vitamin B3 1.955mg 2.452mg 3%
Vitamin D 0IU 27IU 3%
Sodium 9mg 50mg 2%
Protein 21.25g 21.57g 1%
Vitamin E 0.21mg 0.29mg 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Tryptophan 0.252mg 0.142mg 0%
Threonine 0.894mg 0.862mg 0%
Isoleucine 0.938mg 0.981mg 0%
Leucine 1.697mg 1.716mg 0%
Lysine 1.459mg 1.823mg 0%
Methionine 0.32mg 0.562mg 0%
Phenylalanine 1.149mg 0.852mg 0%
Valine 1.112mg 1.07mg 0%
Histidine 0.592mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.2%
Contains more FatsFats +4564.4%
Contains more WaterWater +224.7%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +24105.1%
Contains more Poly. FatPolyunsaturated fat +295.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.