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  6. Black turtle bean vs. Smoked salmon

Black turtle bean vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Smoked salmon

  • Black turtle bean has more Folate, Iron, Copper, Vitamin B1, Fiber, Manganese, and Phosphorus, however, Smoked salmon is higher in Vitamin B12, Vitamin D, and Selenium.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Black turtle bean.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Fish, salmon, chinook, smoked.

Infographic

Black turtle bean vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Smoked salmon
Smoked salmon
Contains more Calcium +1354.5%
Contains more Iron +923.5%
Contains more Magnesium +788.9%
Contains more Phosphorus +168.3%
Contains more Potassium +757.1%
Contains less Sodium -98.7%
Contains more Zinc +609.7%
Contains more Copper +334.8%
Contains more Manganese +5782.4%
Contains more Selenium +912.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +1354.5%
Contains more Iron +923.5%
Contains more Magnesium +788.9%
Contains more Phosphorus +168.3%
Contains more Potassium +757.1%
Contains less Sodium -98.7%
Contains more Zinc +609.7%
Contains more Copper +334.8%
Contains more Manganese +5782.4%
Contains more Selenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
5
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +3813%
Contains more Vitamin B2 +91.1%
Contains more Folate +22100%
Contains more Vitamin K +5500%
Contains more Vitamin A +411.8%
Contains more Vitamin E +542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.278
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +3813%
Contains more Vitamin B2 +91.1%
Contains more Folate +22100%
Contains more Vitamin K +5500%
Contains more Vitamin A +411.8%
Contains more Vitamin E +542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Smoked salmon
Smoked salmon
Contains more Protein +16.2%
Contains more Carbs +∞%
Contains more Fats +380%
Contains more Water +554.5%
Contains more Other +50%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +16.2%
Contains more Carbs +∞%
Contains more Fats +380%
Contains more Water +554.5%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +2493.6%
Contains more Polyunsaturated fat +157.1%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +2493.6%
Contains more Polyunsaturated fat +157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Smoked salmon Opinion
Net carbs 47.75g 0g Black turtle bean
Protein 21.25g 18.28g Black turtle bean
Fats 0.9g 4.32g Smoked salmon
Carbs 63.25g 0g Black turtle bean
Calories 339kcal 117kcal Black turtle bean
Sugar 2.12g 0g Smoked salmon
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 11mg Black turtle bean
Iron 8.7mg 0.85mg Black turtle bean
Magnesium 160mg 18mg Black turtle bean
Phosphorus 440mg 164mg Black turtle bean
Potassium 1500mg 175mg Black turtle bean
Sodium 9mg 672mg Black turtle bean
Zinc 2.2mg 0.31mg Black turtle bean
Copper 1mg 0.23mg Black turtle bean
Manganese 1mg 0.017mg Black turtle bean
Selenium 3.2µg 32.4µg Smoked salmon
Vitamin A 17IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.21mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.9mg 0.023mg Black turtle bean
Vitamin B2 0.193mg 0.101mg Black turtle bean
Vitamin B3 1.955mg 4.72mg Smoked salmon
Vitamin B5 0.899mg 0.87mg Black turtle bean
Vitamin B6 0.286mg 0.278mg Black turtle bean
Folate 444µg 2µg Black turtle bean
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 5.6µg 0.1µg Black turtle bean
Tryptophan 0.252mg 0.205mg Black turtle bean
Threonine 0.894mg 0.801mg Black turtle bean
Isoleucine 0.938mg 0.842mg Black turtle bean
Leucine 1.697mg 1.486mg Black turtle bean
Lysine 1.459mg 1.679mg Smoked salmon
Methionine 0.32mg 0.541mg Smoked salmon
Phenylalanine 1.149mg 0.714mg Black turtle bean
Valine 1.112mg 0.942mg Black turtle bean
Histidine 0.592mg 0.538mg Black turtle bean
Cholesterol 0mg 23mg Black turtle bean
Saturated Fat 0.232g 0.929g Black turtle bean
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.078g 2.023g Smoked salmon
Polyunsaturated fat 0.387g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
99%
Smoked salmon
Minerals Daily Need Coverage Score
135%
Black turtle bean
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 663mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.697g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $12.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.