Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Soybean meal

Black turtle bean vs. Soybean meal — In-Depth Nutrition Comparison

Compare

A recap on differences between Black turtle bean and Soybean meal

  • Black turtle bean is higher in Folate, yet Soybean meal is higher in Manganese, Copper, Iron, Phosphorus, Magnesium, Potassium, Zinc, Vitamin B6, and Vitamin B5.
  • Soybean meal covers your daily Manganese needs 122% more than Black turtle bean.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Soy meal, defatted, raw.

Infographic

Black turtle bean vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
0
:
10
Soybean meal
Soybean meal
Contains more Calcium +52.5%
Contains more Iron +57.5%
Contains more Magnesium +91.3%
Contains more Phosphorus +59.3%
Contains more Potassium +66%
Contains less Sodium -66.7%
Contains more Zinc +130%
Contains more Copper +100%
Contains more Manganese +280%
Equal in Selenium - 3.3
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Calcium +52.5%
Contains more Iron +57.5%
Contains more Magnesium +91.3%
Contains more Phosphorus +59.3%
Contains more Potassium +66%
Contains less Sodium -66.7%
Contains more Zinc +130%
Contains more Copper +100%
Contains more Manganese +280%
Equal in Selenium - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
5
Soybean meal
Soybean meal
Contains more Vitamin B1 +30.2%
Contains more Folate +46.5%
Contains more Vitamin A +135.3%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +99%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin B1 +30.2%
Contains more Folate +46.5%
Contains more Vitamin A +135.3%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +99%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Soybean meal
Soybean meal
Contains more Carbs +76.2%
Contains more Water +58.5%
Contains more Protein +131.5%
Contains more Fats +165.6%
Contains more Other +55%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Carbs +76.2%
Contains more Water +58.5%
Contains more Protein +131.5%
Contains more Fats +165.6%
Contains more Other +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Soybean meal
Soybean meal
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +424.4%
Contains more Polyunsaturated fat +170%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +424.4%
Contains more Polyunsaturated fat +170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Soybean meal Opinion
Net carbs 47.75g 35.89g Black turtle bean
Protein 21.25g 49.2g Soybean meal
Fats 0.9g 2.39g Soybean meal
Carbs 63.25g 35.89g Black turtle bean
Calories 339kcal 337kcal Black turtle bean
Sugar 2.12g Soybean meal
Fiber 15.5g Black turtle bean
Calcium 160mg 244mg Soybean meal
Iron 8.7mg 13.7mg Soybean meal
Magnesium 160mg 306mg Soybean meal
Phosphorus 440mg 701mg Soybean meal
Potassium 1500mg 2490mg Soybean meal
Sodium 9mg 3mg Soybean meal
Zinc 2.2mg 5.06mg Soybean meal
Copper 1mg 2mg Soybean meal
Manganese 1mg 3.8mg Soybean meal
Selenium 3.2µg 3.3µg Soybean meal
Vitamin A 17IU 40IU Soybean meal
Vitamin A RAE 0µg 2µg Soybean meal
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.9mg 0.691mg Black turtle bean
Vitamin B2 0.193mg 0.251mg Soybean meal
Vitamin B3 1.955mg 2.587mg Soybean meal
Vitamin B5 0.899mg 1.976mg Soybean meal
Vitamin B6 0.286mg 0.569mg Soybean meal
Folate 444µg 303µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.653mg Soybean meal
Threonine 0.894mg 1.952mg Soybean meal
Isoleucine 0.938mg 2.18mg Soybean meal
Leucine 1.697mg 3.66mg Soybean meal
Lysine 1.459mg 2.991mg Soybean meal
Methionine 0.32mg 0.606mg Soybean meal
Phenylalanine 1.149mg 2.346mg Soybean meal
Valine 1.112mg 2.243mg Soybean meal
Histidine 0.592mg 1.212mg Soybean meal
Saturated Fat 0.232g 0.268g Black turtle bean
Monounsaturated Fat 0.078g 0.409g Soybean meal
Polyunsaturated fat 0.387g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
63%
Soybean meal
Minerals Daily Need Coverage Score
135%
Black turtle bean
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 6mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.