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  6. Black turtle bean vs. Strawberry

Black turtle bean vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between black turtle bean and strawberries

  • Black turtle bean has more copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese; however, strawberries have more vitamin C.
  • Black turtle bean's daily need coverage for copper is 106% more.
  • Black turtle bean has 38 times more vitamin B1 than strawberries. Black turtle bean has 0.9mg of vitamin B1, while strawberries have 0.024mg.
  • Strawberries have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Strawberries, raw.

Infographic

Black turtle bean vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +880.4%
Contains more IronIron +2022%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +159.1%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +777.3%
Contains more Vitamin B3Vitamin B3 +406.5%
Contains more Vitamin B5Vitamin B5 +619.2%
Contains more Vitamin B6Vitamin B6 +508.5%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +1750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Strawberry DV% diff.
Copper 1mg 0.048mg 106%
Folate 444µg 24µg 105%
Iron 8.7mg 0.41mg 104%
Vitamin B1 0.9mg 0.024mg 73%
Vitamin C 0mg 58.8mg 65%
Phosphorus 440mg 24mg 59%
Fiber 15.5g 2g 54%
Protein 21.25g 0.67g 41%
Potassium 1500mg 153mg 40%
Magnesium 160mg 13mg 35%
Manganese 1mg 0.386mg 27%
Carbs 63.25g 7.68g 19%
Zinc 2.2mg 0.14mg 19%
Vitamin B6 0.286mg 0.047mg 18%
Vitamin B5 0.899mg 0.125mg 15%
Calories 339kcal 32kcal 15%
Calcium 160mg 16mg 14%
Vitamin B2 0.193mg 0.022mg 13%
Vitamin B3 1.955mg 0.386mg 10%
Selenium 3.2µg 0.4µg 5%
Fructose 2.44g 3%
Vitamin K 5.6µg 2.2µg 3%
Polyunsaturated fat 0.387g 0.155g 2%
Choline 5.7mg 1%
Fats 0.9g 0.3g 1%
Saturated fat 0.232g 0.015g 1%
Vitamin E 0.21mg 0.29mg 1%
Net carbs 47.75g 5.68g N/A
Sugar 2.12g 4.89g N/A
Starch 0.04g 0%
Sodium 9mg 1mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.078g 0.043g 0%
Tryptophan 0.252mg 0.008mg 0%
Threonine 0.894mg 0.02mg 0%
Isoleucine 0.938mg 0.016mg 0%
Leucine 1.697mg 0.034mg 0%
Lysine 1.459mg 0.026mg 0%
Methionine 0.32mg 0.002mg 0%
Phenylalanine 1.149mg 0.019mg 0%
Valine 1.112mg 0.019mg 0%
Histidine 0.592mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3071.6%
Contains more FatsFats +200%
Contains more CarbsCarbs +723.6%
Contains more OtherOther +800%
Contains more WaterWater +726.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +149.7%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.