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  6. Black turtle bean vs. Strudel

Black turtle bean vs. Strudel — In-Depth Nutrition Comparison

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The main differences between black turtle bean and strudel

  • Black turtle bean is richer in folate, fiber, vitamin B1, potassium, iron, magnesium, and phosphorus, yet strudel is richer in vitamin B12 and vitamin A.
  • Daily need coverage for folate for black turtle bean is 93% higher.
  • Black turtle bean contains 21 times more potassium than strudel. Black turtle bean contains 1500mg of potassium, while strudel contains 71mg.
  • Black turtle bean contains less sodium.
  • Black turtle bean has a lower glycemic index than strudel.

Food types used in this article are Beans, black turtle, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Black turtle bean vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1130.8%
Contains more PotassiumPotassium +2012.7%
Contains more IronIron +47.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more Vitamin B3Vitamin B3 +171.1%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Strudel DV% diff.
Copper 1mg 111%
Folate 444µg 74µg 93%
Vitamin B12 0µg 1.6µg 67%
Fiber 15.5g 1.2g 57%
Vitamin A 0µg 395µg 44%
Vitamin B1 0.9mg 0.39mg 43%
Manganese 1mg 43%
Potassium 1500mg 71mg 42%
Magnesium 160mg 13mg 35%
Iron 8.7mg 5.9mg 35%
Protein 21.25g 5g 33%
Sodium 9mg 691mg 30%
Polyunsaturated fat 0.387g 4.6g 28%
Phosphorus 440mg 263mg 25%
Vitamin B3 1.955mg 5.3mg 21%
Vitamin B2 0.193mg 0.45mg 20%
Vitamin B6 0.286mg 0.53mg 19%
Vitamin B5 0.899mg 18%
Zinc 2.2mg 0.4mg 16%
Fats 0.9g 11g 16%
Calcium 160mg 293mg 13%
Saturated fat 0.232g 2.7g 11%
Monounsaturated fat 0.078g 2.8g 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Carbs 63.25g 50g 4%
Cholesterol 0mg 12mg 4%
Calories 339kcal 318kcal 1%
Vitamin E 0.21mg 0mg 1%
Net carbs 47.75g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.12g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +325%
Contains more CarbsCarbs +26.5%
Contains more FatsFats +1122.2%
Contains more WaterWater +165.5%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +3489.7%
Contains more Poly. FatPolyunsaturated fat +1088.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.