Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Sweet roll

Black turtle bean vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Important differences between black turtle bean and sweet roll

  • Black turtle bean has more copper, folate, iron, fiber, phosphorus, vitamin B1, potassium, magnesium, and manganese; however, sweet roll has more selenium.
  • Black turtle bean's daily need coverage for copper is 101% more.
  • Black turtle bean has 14 times more potassium than sweet roll. Black turtle bean has 1500mg of potassium, while sweet roll has 111mg.
  • Sweet roll has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Black turtle bean vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +1251.4%
Contains more IronIron +443.8%
Contains more CopperCopper +1036.4%
Contains more ZincZinc +272.9%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +431.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +516.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Sweet roll DV% diff.
Copper 1mg 0.088mg 101%
Folate 444µg 72µg 93%
Iron 8.7mg 1.6mg 89%
Phosphorus 440mg 76mg 52%
Fiber 15.5g 2.4g 52%
Vitamin B1 0.9mg 0.324mg 48%
Polyunsaturated fat 0.387g 7.473g 47%
Potassium 1500mg 111mg 41%
Magnesium 160mg 17mg 34%
Protein 21.25g 6.2g 30%
Manganese 1mg 0.3mg 30%
Selenium 3.2µg 17µg 25%
Fats 0.9g 16.4g 24%
Cholesterol 0mg 66mg 22%
Zinc 2.2mg 0.59mg 15%
Vitamin B6 0.286mg 0.107mg 14%
Saturated fat 0.232g 3.079g 13%
Sodium 9mg 304mg 13%
Vitamin E 0.21mg 1.99mg 12%
Monounsaturated fat 0.078g 4.797g 12%
Vitamin B5 0.899mg 0.406mg 10%
Calcium 160mg 72mg 9%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B2 0.193mg 0.265mg 6%
Vitamin B12 0µg 0.14µg 6%
Carbs 63.25g 50.9g 4%
Vitamin B3 1.955mg 2.384mg 3%
Calories 339kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin K 5.6µg 4.4µg 1%
Net carbs 47.75g 48.5g N/A
Sugar 2.12g 31.73g N/A
Tryptophan 0.252mg 0.074mg 0%
Threonine 0.894mg 0.211mg 0%
Isoleucine 0.938mg 0.259mg 0%
Leucine 1.697mg 0.458mg 0%
Lysine 1.459mg 0.243mg 0%
Methionine 0.32mg 0.117mg 0%
Phenylalanine 1.149mg 0.3mg 0%
Valine 1.112mg 0.291mg 0%
Histidine 0.592mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +242.7%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +111.8%
Contains more FatsFats +1722.2%
Contains more WaterWater +125.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +6050%
Contains more Poly. FatPolyunsaturated fat +1831%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.