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Black turtle bean vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and table salt

  • Table salt has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium than black turtle bean.
  • Table salt covers your daily need for sodium, 1685% more than black turtle bean.
  • Black turtle bean has less sodium.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Salt, table.

Infographic

Black turtle bean vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +18650%
Contains more IronIron +2536.4%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Table salt DV% diff.
Sodium 9mg 38758mg 1685%
Folate 444µg 0µg 111%
Copper 1mg 0.03mg 108%
Iron 8.7mg 0.33mg 105%
Vitamin B1 0.9mg 0mg 75%
Phosphorus 440mg 0mg 63%
Fiber 15.5g 0g 62%
Potassium 1500mg 8mg 44%
Protein 21.25g 0g 43%
Manganese 1mg 0.1mg 39%
Magnesium 160mg 1mg 38%
Vitamin B6 0.286mg 0mg 22%
Carbs 63.25g 0g 21%
Zinc 2.2mg 0.1mg 19%
Vitamin B5 0.899mg 0mg 18%
Calories 339kcal 0kcal 17%
Vitamin B2 0.193mg 0mg 15%
Calcium 160mg 24mg 14%
Vitamin B3 1.955mg 0mg 12%
Selenium 3.2µg 0.1µg 6%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0g 3%
Vitamin E 0.21mg 0mg 1%
Fats 0.9g 0g 1%
Saturated fat 0.232g 0g 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0mg 0%
Threonine 0.894mg 0mg 0%
Isoleucine 0.938mg 0mg 0%
Leucine 1.697mg 0mg 0%
Lysine 1.459mg 0mg 0%
Methionine 0.32mg 0mg 0%
Phenylalanine 1.149mg 0mg 0%
Valine 1.112mg 0mg 0%
Histidine 0.592mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +5400%
Contains more OtherOther +2672.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.