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  6. Black turtle bean vs. Taco

Black turtle bean vs. Taco — In-Depth Nutrition Comparison

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How are black turtle bean and taco different?

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, potassium, phosphorus, manganese, and magnesium, while taco is higher in vitamin B12.
  • Black turtle bean covers your daily need for folate, 106% more than taco.
  • Black turtle bean contains 18 times more vitamin B1 than taco. Black turtle bean contains 0.9mg of vitamin B1, while taco contains 0.05mg.
  • Taco has a higher glycemic index (39) than black turtle bean (20).

Beans, black turtle, mature seeds, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.

Infographic

Black turtle bean vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Taco
Taco
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +79.8%
Contains more PotassiumPotassium +617.7%
Contains more IronIron +631.1%
Contains more CopperCopper +1198.7%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +301.6%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +2236.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +173.2%

All nutrients comparison - raw data values

Nutrient Black turtle bean Taco DV% diff.
Folate 444µg 19µg 106%
Copper 1mg 0.077mg 103%
Iron 8.7mg 1.19mg 94%
Vitamin B1 0.9mg 0.05mg 71%
Fiber 15.5g 3.9g 46%
Vitamin B12 0µg 0.93µg 39%
Potassium 1500mg 209mg 38%
Phosphorus 440mg 178mg 37%
Manganese 1mg 0.249mg 33%
Magnesium 160mg 32mg 30%
Protein 21.25g 8.86g 25%
Saturated fat 0.232g 4.384g 19%
Vitamin B5 0.899mg 18%
Polyunsaturated fat 0.387g 3.042g 18%
Fats 0.9g 12.7g 18%
Sodium 9mg 397mg 17%
Vitamin B6 0.286mg 0.09mg 15%
Carbs 63.25g 19.85g 14%
Monounsaturated fat 0.078g 4.411g 11%
Selenium 3.2µg 9.2µg 11%
Vitamin B2 0.193mg 0.06mg 10%
Cholesterol 0mg 28mg 9%
Vitamin K 5.6µg 15.3µg 8%
Calcium 160mg 89mg 7%
Choline 32mg 6%
Calories 339kcal 226kcal 6%
Starch 14.78g 6%
Zinc 2.2mg 1.75mg 4%
Vitamin E 0.21mg 0.6mg 3%
Vitamin B3 1.955mg 1.65mg 2%
Vitamin A 0µg 20µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.75g 15.95g N/A
Sugar 2.12g 0.9g N/A
Trans fat 0g 0.467g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +139.8%
Contains more CarbsCarbs +218.6%
Contains more OtherOther +129.3%
Contains more FatsFats +1311.1%
Contains more WaterWater +418.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +5555.1%
Contains more Poly. FatPolyunsaturated fat +686%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.