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Black turtle bean vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and tea

  • Tea has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6 than black turtle bean.
  • Black turtle bean covers your daily need for folate, 111% more than tea.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Black turtle bean vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +8233.3%
Contains more IronIron +86900%
Contains more CopperCopper +8990.9%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +43900%
Contains more ManganeseManganese +155.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6333.3%
Contains more Vitamin B3Vitamin B3 +6009.4%
Contains more Vitamin B5Vitamin B5 +6815.4%
Contains more Vitamin B6Vitamin B6 +28500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +35316.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37105.9%
Contains more OtherOther +2300%
Contains more WaterWater +805.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Tea DV% diff.
Folate 444µg 0µg 111%
Copper 1mg 0.011mg 110%
Iron 8.7mg 0.01mg 109%
Vitamin B1 0.9mg 0mg 75%
Phosphorus 440mg 1mg 63%
Fiber 15.5g 0g 62%
Potassium 1500mg 18mg 44%
Protein 21.25g 0.06g 42%
Magnesium 160mg 2mg 38%
Manganese 1mg 0.392mg 26%
Vitamin B6 0.286mg 0.001mg 22%
Carbs 63.25g 0.17g 21%
Zinc 2.2mg 0.01mg 20%
Vitamin B5 0.899mg 0.013mg 18%
Calories 339kcal 1kcal 17%
Calcium 160mg 3mg 16%
Vitamin B2 0.193mg 0.003mg 15%
Vitamin B3 1.955mg 0.032mg 12%
Selenium 3.2µg 0µg 6%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0g 3%
Caffeine 0mg 11mg 3%
Saturated fat 0.232g 0g 1%
Fats 0.9g 0g 1%
Vitamin E 0.21mg 0mg 1%
Net carbs 47.75g 0.17g N/A
Sugar 2.12g 0.02g N/A
Sodium 9mg 4mg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
0%
Tea
Minerals Daily Need Coverage Score
135%
Black turtle bean
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 20)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.